Delicious One Serving Chicken Breast Recipes

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DELICIOUS ONE SERVING CHICKEN BREAST



Delicious One Serving Chicken Breast image

I've found myself alone....one child in college and another out of college, married and working....soooo I find myself cooking for one quite often. This is what I came up with to accompany a sauce I chose to make for one.....the sauce is Recipe #159175.

Provided by breezermom

Categories     Chicken Breast

Time 22m

Yield 1 serving(s)

Number Of Ingredients 5

1 boneless skinless chicken breast
1/4 teaspoon Cavenders All Purpose Greek Seasoning, divided in half
1 garlic clove, minced
1/2 tablespoon butter, melted
1/2 tablespoon olive oil

Steps:

  • Heat oven to 450 degrees.
  • Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
  • Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
  • Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
  • Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
  • Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!

Nutrition Facts : Calories 249.6, Fat 15.6, SaturatedFat 5.2, Cholesterol 90.8, Sodium 188.2, Carbohydrate 1, Fiber 0.1, Protein 25.3

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