Delicious Quinoa Supper Vegetarian Or Not And Yummy Recipes

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DELICIOUS QUINOA SUPPER - VEGETARIAN (OR NOT) AND YUMMY!



Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy! image

This is a fabulous quinoa and vegetable stovetop meal that is yummy and really healthy! I make it as is for me but then add cooked chicken to my husband's serving. An easy, satisfying one dish meal!

Provided by SaraFish

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 cups cooked quinoa, prepared with
broth
1 chopped onion
1 chopped red bell pepper
2 chopped carrots
2 chopped zucchini
2 cups broccoli florets
1 teaspoon seasoning, blend
1/4 cup white wine
1 tablespoon real butter
chopped cooked chicken (optional)

Steps:

  • Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!

Nutrition Facts : Calories 263.3, Fat 6.2, SaturatedFat 2, Cholesterol 7.6, Sodium 76.5, Carbohydrate 42.1, Fiber 6.8, Sugar 6.5, Protein 9.3

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