Delicious Seafood Gumbo Low Sodium Recipes
DELICIOUS SEAFOOD GUMBO (LOW SODIUM)
Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor.
Provided by celestial_star03
Categories Gumbo
Time 2h45m
Yield 8-10 serving(s)
Number Of Ingredients 24
Steps:
- In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
- Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
- Slowly add chicken broth, and chicken base, stirring as you go.
- Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
- Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
- Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
- Serve over hot white or brown rice.
Nutrition Facts : Calories 295.1, Fat 9, SaturatedFat 1.3, Cholesterol 144, Sodium 535.2, Carbohydrate 18.9, Fiber 3.9, Sugar 4.6, Protein 34.6
SEAFOOD GUMBO
Gumbo is one dish that makes Louisiana cuisine so famous. We live across the state line in Texas and can't seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity-onions, green peppers and celery. This recipe calls for seafood, but you could also use chicken, duck or sausage. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 24 servings (6 quarts).
Number Of Ingredients 16
Steps:
- In a heavy Dutch oven, combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more or until mixture is reddish brown. , Add the onion, celery, green pepper and green onions; cook and stir for 5 minutes. Add the chicken broth, water, okra, paprika, salt, oregano and pepper. Bring to boil; reduce heat and simmer, covered, for 10 minutes. , Add shrimp and parsley. Simmer, uncovered, about 5 minutes more or until seafood is done. Remove from heat; stir in Cajun seasoning.
Nutrition Facts : Calories 166 calories, Fat 10g fat (1g saturated fat), Cholesterol 96mg cholesterol, Sodium 900mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 10g protein.
SEAFOOD GUMBO
Provided by Wanna Make This?
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Melt the butter in a large Dutch oven over medium heat. Whisk in the flour and cook until toasted and browned, about 8 minutes, whisking constantly; the texture and color will be like a thin, amber gravy. Whisk in the cayenne until combined.
- Add the onions and cook until tender, about 5 minutes, stirring frequently. Add the garlic and jalapeno and cook until tender, about 2 minutes, stirring constantly. Season with salt and pepper. Stir in the seafood seasoning spice blend, corn, okra and chicken broth. Bring to a boil, reduce to a simmer and cook until the gumbo has reduced slightly and is thickened, 20 to 25 minutes, stirring occasionally.
- Meanwhile, combine the rice and 3 cups water in a medium saucepan. Bring to a boil and then immediately cover with a tight-fitting lid. Reduce the heat to low and cook until the rice is just tender and all of the water is absorbed, 12 to 15 minutes. Turn off the heat and allow to steam for 5 minutes. Fluff with a fork and cover with the lid to keep warm.
- When the gumbo has reduced slightly and is thickened, stir in the crawfish tails and shrimp and cook until the shrimp is opaque and the crawfish is warmed through, 3 to 5 minutes.
- Serve the hot gumbo alongside the rice.
LOW-FAT GUMBO
This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.
Provided by Chef amfox
Categories Gumbo
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
- Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
- Let simmer at least 20 minutes.
- Add shrimp onions, corn, and a little garlic powder.
- Can be served over rice.
Nutrition Facts : Calories 138.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 147.2, Sodium 740, Carbohydrate 12.6, Fiber 2.3, Sugar 8, Protein 19
More about "delicious seafood gumbo low sodium recipes"
WHOLE30 INSTANT POT SEAFOOD GUMBO (PALEO, LOW CARB, DAIRY FREE)
2017-10-17 Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. =.
From themovementmenu.com
From themovementmenu.com
SEAFOOD GUMBO RECIPE | SPARKRECIPES - SPARKPEOPLE
fish broth, tobasco and parsley and cook slowly for 45 min. stirring occasionally. In a saute pan, over med-high heat warm 1 Tbs oil , add okra and saute until lightly browned. Add to veg. roux mixture. If adding andouille sausage, cook over med. heat til browned, drain on paper towels. Add sausage, crab, shrimp and rice to gumbo.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW SODIUM SEAFOOD RECIPES RECIPES ALL YOU NEED IS FOOD
1/4 cup oil: 6 tablespoons flour: 2 cups onions, chopped : 1 cup green bell pepper, chopped : 1 cup celery, diced : 3 garlic cloves, minced
From stevehacks.com
From stevehacks.com
SEAFOOD GUMBO - IMMACULATE BITES DINNER
2020-08-31 Pour in 6 cups of shrimp stock, bring to a boil, and let it simmer for about 20 – 30 minutes. Add the shrimp, and simmer for 5 more minutes. Stir in the gumbo file powder, green onions, and chopped parsley. Adjust the thickness of …
From africanbites.com
From africanbites.com
LOW FAT CHICKEN AND SHRIMP GUMBO BEST RECIPES
¾ cup low-sodium chicken broth; 2 cups chopped onions; 2 cups chopped celery; 2 cups chopped green bell pepper; 3 tablespoons gumbo file powder (such as Zatarain's®) 1 tablespoon hot sauce (such as Tabasco®) 1 teaspoon minced garlic; 1 ½ cups seasoned tomato sauce; 8 cups low-sodium chicken broth; 6 cups chopped cooked chicken
From recipesforweb.com
From recipesforweb.com
HEALTHY GUMBO RECIPE
2021-11-02 1/4 pound Gulf shrimp, peeled, deveined and tails removed. 1 cup frozen okra pieces. Preheat a large heavy-bottom soup pot or Dutch oven over medium heat. Add olive oil and flour to make a roux. Using a whisk, gently but consistently stir the flour into the oil so that it is evenly distributed. Pour in about 1/4 to 1/2 cup of the stock and ...
From redstickmom.com
From redstickmom.com
LOW-SODIUM RECIPES | ALLRECIPES
Low-Sodium Soups and Stews. Simple Roasted Butternut Squash Allrecipes. Low-Sodium Side Dishes. top-down view of a wooden salad bowl of spinach, halved strawberries, and sliced almonds. Low-Sodium Salads. 559750.jpg. Low-Sodium Breakfast and Brunch. 826090.jpg. Low-Sodium Main Dishes.
From allrecipes.com
From allrecipes.com
BEST GUMBO MIX LOW SODIUM - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Best Gumbo Mix Low Sodium are provided here for you to discover and enjoy ... Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super …
From recipeshappy.com
From recipeshappy.com
SEAFOOD GUMBO - SPICY SOUTHERN KITCHEN
2018-02-02 In a large pot, melt 1/4 cup butter over medium heat. Add shrimp shells and cook until pink. Then add broth. Bring broth to a boil, reduce heat and simmer 15 minutes. Remove from heat and keep warm until needed. In a large Dutch oven, cook sausage until browned. Remove sausage with a slotted spoon and set aside.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
SHRIMP GUMBO RECIPE - SEAFOOD
This recipe features Toppits Foods Shrimp Medley. Designed for our healthcare market, it is a healthy plate with low sodium and delicious flavours. Recipe yields: 50 servings Serving size: 375 mL Cooking method: Stovetop Prep time: 30 minutes Cook time: …
From toppits.com
From toppits.com
SEAFOOD GUMBO RECIPE | EATINGWELL
Step 1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add okra and cook, stirring often, until it starts to turn dark brown, 18 to 22 minutes. Add vinegar and cook, stirring frequently, until the okra is browned and no longer has "sticky strings" attached, 2 to 3 minutes more. Remove from heat and set aside.
From eatingwell.com
From eatingwell.com
EASY DELICIOUS SEAFOOD GUMBO RECIPE - FOOD NEWS
1/4 bunch flat leaf parsley, for garnish. Method. Place the EasySear pan from the slow cooker onto a medium heat, add the oil, then add the flour and cook stirring for 3 minutes or until the mixture starts to darken. Add the onions, capsicum and celery and cook for 5 minutes or until the vegetables start to soften.
From foodnewsnews.com
From foodnewsnews.com
LOW SODIUM GUMBO MIX - ALL INFORMATION ABOUT HEALTHY RECIPES …
Delicious Seafood Gumbo (Low Sodium) Recipe - Food.com hot www.food.com. cups sodium-free chicken broth 1 tablespoon chicken base 3 cups water 2 bay leaves 1 ⁄ 2 teaspoon garlic powder 1 ⁄ 2 teaspoon black pepper 1 1 ⁄ 2 teaspoons dried thyme 1 teaspoon dried basil 1 ⁄ 3 cup dried parsley 1 teaspoon lemon pepper 1 ⁄ 2 teaspoon cayenne pepper 1 (14 1/2 ounce) …
From therecipes.info
From therecipes.info
LOW SODIUM SEAFOOD RECIPES - THERESCIPES.INFO
Per serving: 120 calories, 2.5 g fat (X g saturated), 13 g carbs, 0 g sugar, 15 mg sodium, 9 g fiber, 11 ... Heat oven to 425 degrees. Place 1 cup low -fat buttermilk in a resealable plastic bag; add 4 (6-ounce) flounder fillets and let soak for 5 minutes. Remove fish; discard buttermilk.
From therecipes.info
From therecipes.info
EASY SEAFOOD GUMBO RECIPE - HEALTHY RECIPES 101
Turn the heat on high, and when it’s bubbling, reduce the heat to low and simmer (uncovered) for 20 minutes. Add cooked sausages, seafood, and 5 oz chopped okra in. Simmer for another 15 minutes. Serve with cooked rice and garnish with the remaining scallion and coriander.
From healthyrecipes101.com
From healthyrecipes101.com
CRAWFISH GUMBO - WENT HERE 8 THIS
2022-02-07 Add the tomatoes and cook for another 2-3 minutes. Add the seasonings (Cajun seasoning, bay leaf, Worcestershire sauce, brown sugar) and mix in. Slowly pour in the warmed stock, whisking constantly to ensure the roux doesn't break. Add the okra and simmer for 45 minutes. Add additional Cajun seasoning or salt to taste.
From wenthere8this.com
From wenthere8this.com
SEAFOOD GUMBO | PRECIOUS CORE
2019-03-07 How To Make Seafood Gumbo. Step 1: Dice the onions, celery, and bell peppers then set aside. Step 2: Heat up oil in a cast iron pot then add flour and stir to make a roux. Step 3: Saute the onion, celery and bell pepper. Step 4: Saute the garlic then add the chicken broth, sausage, bay leaves, chicken sausage, black pepper and creole seasoning.
From preciouscore.com
From preciouscore.com
SEAFOOD GUMBO - JENNIFER COOKS
2012-01-18 Add tomato sauce and simmer a few minutes, stirring frequently. Stir in ½ of the chicken broth and shrimp bouillon. Cook about 5 minutes, stirring occasionally. Add the salt, onion powder and thyme. Add the sausage and the remaining chicken broth. Bring to a boil, then reduce heat and simmer about 45 minutes, stirring occasionally.
From jennifercooks.com
From jennifercooks.com
SENEGALESE-STYLE SEAFOOD GUMBO RECIPE - SEAN BROCK - FOOD
Step 1. In a large pot, combine the fish heads and bones with the stock, onion and 8 cups of water and bring to a boil. Reduce the heat to low and …
From foodandwine.com
From foodandwine.com
DELICIOUS SEAFOOD GUMBO (LOW SODIUM) - PLAIN.RECIPES
Ingredients. 1/4 cup oil; 6 tablespoons flour; 2 cups onions, chopped; 1 cup green bell pepper, chopped; 1 cup celery, diced; 3 garlic cloves, minced; 4 cups sodium-free chicken broth
From plain.recipes
From plain.recipes
LOW SODIUM GUMBO RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Sodium Gumbo Recipe are provided here for you to discover and enjoy Low Sodium Gumbo Recipe - Create the …
From recipeshappy.com
From recipeshappy.com
LIGHT SEAFOOD GUMBO RECIPE - 4 POINTS | LAALOOSH
2011-08-08 Cook until veggies are tender, about 5-7 minutes. Transfer to a bowl and set aside. Make the roux by adding the butter to the skillet, and then add in the flour; stir until blended. Continue to cook, stirring constantly until the flour is well …
From laaloosh.com
From laaloosh.com
SEAFOOD GUMBO - RELISH
Heat oil in a large stockpot over medium-high heat. Stir in flour; cook until smooth and darkened (about the color of a penny). Add thyme and next 10 ingredients (thyme through garlic). Cook until vegetables are tender. Remove from heat and cool about 30 minutes. Bring chicken broth, clam juice and reserved shrimp shells to a boil in a large pot.
From relish.com
From relish.com
LOW-SODIUM SEAFOOD MAIN DISH RECIPES | ALLRECIPES
The flavor is pretty hard to resist too." – MDIGIOIA. Broiled Tilapia Parmesan. Broiled Tilapia Parmesan. Rating: Unrated. 10226. See how to make a flavorful fish dish that’s ready in no time. Alaskan Cod and Shrimp with Fresh Tomato. Alaskan Cod and Shrimp with Fresh Tomato.
From allrecipes.com
From allrecipes.com
GUILT-FREE GUMBO! - HEALTHY EATING FOR FAMILIES
Guilt-Free Gumbo. Heat a large skillet over low heat; add ¼ cup canola oil. Cook 2 minutes, swirling to coat pan. Gradually add flour to hot oil, stirring constantly with whisk until smooth. Continue to cook stirring frequently for about 8 minutes or until flour mixture reaches a chestnut-color. Slowly add 3 cups of beef broth, stirring until ...
From healthyeatingforfamilies.com
From healthyeatingforfamilies.com
LOW SODIUM GUMBO RECIPES | SPARKRECIPES - SPARKPEOPLE
Turkey Gumbo Soup Low Sodium Serving 1 Cup. I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values. CALORIES: 50.6 | FAT: 1 g | PROTEIN: 4.7 g | CARBS: 5 g | FIBER: 1.6 g. Full ingredient & nutrition information of the Turkey Gumbo Soup Low Sodium Serving 1 Cup Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SHRIMP GUMBO - GUAN
1/4 cup olive oil; 1/4 cup any flour; 1 medium yellow onion, roughly chopped; 3 cloves of garlic, minced; 2 bay leaves; 1 bell pepper (mix of red and yellow for color), roughly chopped
From guansmushroom.com
From guansmushroom.com
EASY GUMBO RECIPE - HOW TO MAKE SEAFOOD GUMBO - DELISH
2022-01-23 In a large, deep skillet over medium-low heat, melt butter, then add flour. Cook, stirring constantly, until dark caramel colored, about …
From delish.com
From delish.com
CHICKEN SEAFOOD GUMBO - NORTHWEST KIDNEY CENTERS
Preparation. Heat 1 tablespoon canola oil in a 4.5 quart or larger pot over medium heat. Add celery, onion, bell pepper, chicken, and sausage and cook for 10 minutes. Remove mixture from pot and set aside. Reduce heat to medium. Add 1/2 cup canola oil and stir in flour to make a roux.
From nwkidney.org
From nwkidney.org
SEAFOOD GUMBO | PACKED WITH 3 TYPES OF SHELLFISH!
2021-02-26 Add crabmeat, shrimp, okra, cayenne, black pepper and salt; stir until well combined. Let cook for 15-20 minutes, stirring occasionally. To serve, place ~1 cup of cooked rice in a bowl. Top with several ladles of seafood gumbo. Stir in 1-2 teaspoons of file powder. Garnish with chopped green onions prior to serving.
From spicedblog.com
From spicedblog.com
LOW-FAT SHELLFISH GUMBO RECIPE | MYRECIPES
Peel shrimp, reserving shells; devein, if desired. Set meat aside. Step 3. Combine shrimp shells and 5 1/2 cups chicken broth in a large Dutch oven; bring to a boil. Reduce heat, and simmer 15 minutes. Pour mixture through a wire-mesh strainer into a …
From myrecipes.com
From myrecipes.com
CREOLE SEAFOOD GUMBO - SAVOR THE BEST
2019-02-18 Cook the vegetables, stirring, until soft, about 3-5 minutes. Add the garlic and cook until fragrant, about 30-seconds. Add the tomatoes, fish broth, chicken broth, wine and the reserved oyster liquor, stir until combined and smooth. Add the reserved cooked okra, bay leaves, Italian and Creole seasonings.
From savorthebest.com
From savorthebest.com
SEAFOOD SAUSAGE GUMBO - DIABETIC FOODIE
2016-02-08 Stir to combine, then cook for about 10 minutes or until the onions start to become translucent. Step 4: Add the chicken broth, tomatoes, cumin, cayenne, salt, pepper, and bay leaf to the pot. Step 5: Increase the heat to medium-high and bring to a boil, then reduce the heat and simmer, uncovered, for about 30 minutes.
From diabeticfoodie.com
From diabeticfoodie.com
EASY SEAFOOD GUMBO RECIPE - COOKING WITH BLISS
2021-12-24 Once completely thawed, place on a baking sheet lined with paper towels to absorb any excess liquid and use additional paper towels to pat dry. Season generously with Cajun seasoning and kosher salt. Dredge each drumette in all-purpose flour and place in a frying pan with cooking oil preheated to 350 degrees.
From cookingwithbliss.com
From cookingwithbliss.com
HEALTHY AUTHENTIC SEAFOOD GUMBO (GLUTEN FREE, WHOLE30, PALEO, …
2019-02-02 Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 …
From 40aprons.com
From 40aprons.com
HOW MUCH SODIUM IN SHRIMP RECIPES ALL YOU NEED IS FOOD
1/4 cup oil: 6 tablespoons flour: 2 cups onions, chopped : 1 cup green bell pepper, chopped : 1 cup celery, diced : 3 garlic cloves, minced
From stevehacks.com
From stevehacks.com
EASY GUMBO RECIPE - MOM ON TIMEOUT
2022-03-03 1 to 1½ pounds boneless skinless chicken thighs. Drop the salted butter into the saucepan and let it melt. Whisk in the all-purpose flour with the butter to create a roux (a smooth mixture of the flour and butter). ¾ cup salted butter, ¾ cups all-purpose flour.
From momontimeout.com
From momontimeout.com
AUTHENTIC CREOLE SEAFOOD GUMBO RECIPE - FLAVOR THE GLOBE
2021-12-29 While the chicken is cooking add 4 cups of rice to a rice steamer and set to cook. Heat a Dutch Oven or large, heavy bottom pot over medium heat. Once hot, add 2 tbsp of oil and then onions, celery, peppers, and minced garlic. Cook until the vegetables are slightly softened (approx. 7-8 minutes).
From flavortheglobe.com
From flavortheglobe.com
DELICIOUS SEAFOOD GUMBO (LOW SODIUM) RECIPE - FOOD.COM
Oct 11, 2019 - Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omi…
From pinterest.com
From pinterest.com
LOW SODIUM RECIPES - THE LOW SODIUM FOODIE
Recipe Index. Here are low sodium recipes to help you ditch the salt and discover the flavor. From low salt dinners to no salt added condiments, these are tried-and-true recipes for your low sodium lifestyle. All of our recipes use ingredients that are affordable and easy to obtain. Proof that good food can be simple and affordable!
From losofoodie.com
From losofoodie.com
HEALTHY GUMBO RECIPES | COOKING LIGHT
The first choice on this list had to be our New Orleans Gumbo recipe. The key to an outstanding Cajun gumbo is a deep, dark roux. To get it just right, use a flat-bottomed wooden spoon to get into all the corners of the pot, and be attentive. Cook, stirring continuously, especially during the last 15 minutes.
From cookinglight.com
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love