Delightful Cod In The Microwave Recipes

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MICROWAVED COD



Microwaved Cod image

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

Steps:

  • Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

TEX-MEX HADDOCK OR COD FROM MICROWAVE



Tex-Mex Haddock or Cod from Microwave image

Make and share this Tex-Mex Haddock or Cod from Microwave recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb haddock fillets (fresh or frozen) or 1 lb cod fish fillet (fresh or frozen)
1 small onion, thinly sliced (almost 2/3 cup)
2 tablespoons water
8 ounces picante sauce
1 medium tomatoes, chopped (a little more than 2/3 cup)
1/2 cup sliced ripe olives
2 ounces cheddar cheese, shredded (1/2 cup)

Steps:

  • Thaw fish, if frozen.
  • Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
  • Add water. Cover with vented clear plastic wrap.
  • Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
  • Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
  • Drain well.
  • Spoon picante sauce, tomato, and olives over fish.
  • Cook, uncovered, about 2 minutes more or until heated through.
  • Top with cheese. Cook for 1 minute or until cheese is melted.

Nutrition Facts : Calories 205, Fat 7.5, SaturatedFat 3.4, Cholesterol 79.7, Sodium 687, Carbohydrate 8.1, Fiber 2.1, Sugar 3.5, Protein 26.6

COD DELIGHT



Cod Delight image

I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. -Nancy Daugherty, Cortland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 small tomato, chopped
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons canola oil
4 to 5 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon dried basil
1 small garlic clove, minced
1/8 teaspoon salt
4 cod fillets (4 ounces each)
1 teaspoon seafood seasoning

Steps:

  • In a small bowl, combine the first nine ingredients. Place cod in an 11x7-in. baking dish; top with tomato mixture. Sprinkle with seafood seasoning. Microwave, covered, on high 5-6 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 8g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 304mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

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