Desperation Mustard Sardines Over Rice Recipes

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POP'S TOMATO-BRAISED SARDINES



Pop's Tomato-Braised Sardines image

My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part of the memories and fabric that keep his memory bright and alive. Here is "ginisang sardinas" which is a wonderful way to use canned sardines. This is usually eaten spooned over rice per each individual's desire/taste.

Provided by Diana71

Categories     World Cuisine Recipes     Asian     Filipino

Time 40m

Yield 2

Number Of Ingredients 11

4 tablespoons olive oil, divided
½ teaspoon garlic powder
½ teaspoon ground paprika
¼ large onion, diced
½ teaspoon tomato paste
1 ½ cups halved cherry tomatoes
½ cup white cooking wine
¼ cup water
1 tablespoon fish sauce
2 (4 ounce) cans sardines, drained
2 limes, juiced, divided

Steps:

  • Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
  • While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
  • Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
  • Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
  • Pour remaining lime juice over the sardines and serve.

Nutrition Facts : Calories 589.4 calories, Carbohydrate 18.1 g, Cholesterol 161 mg, Fat 40.7 g, Fiber 4 g, Protein 30.4 g, SaturatedFat 5.6 g, Sodium 1150.4 mg, Sugar 3.2 g

DESPERATION MUSTARD SARDINES OVER RICE



Desperation Mustard Sardines over Rice image

Make and share this Desperation Mustard Sardines over Rice recipe from Food.com.

Provided by ChibiBarako

Categories     Low Cholesterol

Time 25m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 8

1 cup rice, dry
1 teaspoon mustard seeds (you could try 1/4 tsp ground mustard)
1 teaspoon coriander seed (you could try 1/4 tsp ground coriander)
2 teaspoons dried dill weed, divided
2 tablespoons ranch dressing
2 tablespoons lemon juice
2 tablespoons horseradish mustard (stoneground) or 2 tablespoons Dijon mustard
1 (3 3/4 ounce) can herring fillets or 1 (3 3/4 ounce) can sardines, in mustard sauce

Steps:

  • I used a rice cooker to prepare the rice, but you could also steam it on the stove (carefully!). Mix 2 cups water, the coriander seeds, the mustard seeds, and 1 tsp dill weed with the rice; (if stovetop bring to a boil and) cook 20 min till rice is done. If you're preparing the rice on the stovetop you may want to wait and add the dill after the rice is cooked.
  • Mix ranch dressing, lemon juice, Dijon mustard and the other 1 tsp dill weed in a small dish to make a dressing.
  • When rice is done, put in serving dishes. Top with herring steaks (and the sauce from the can); top that with the ranch dressing mixture. Serve.

Nutrition Facts : Calories 521.4, Fat 13.7, SaturatedFat 2.5, Cholesterol 36.9, Sodium 215.7, Carbohydrate 80.8, Fiber 2.1, Sugar 0.8, Protein 16.8

ISLAND-STYLE SARDINES AND RICE



Island-Style Sardines and Rice image

This is one of my favorite recipes. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. It is made from items that are almost always found in a West Indian/Carribean kitchen. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love sardines!

Provided by SJames456

Categories     100+ Breakfast and Brunch Recipes     Meat and Seafood     Seafood

Time 25m

Yield 4

Number Of Ingredients 8

1 tablespoon coconut oil
1 roma (plum) tomato, diced
¼ cup sliced white onion
1 small garlic clove, minced
⅛ teaspoon minced scotch bonnet chile pepper
2 (3.75 ounce) cans sardines packed in soybean oil
salt and ground black pepper to taste
2 cups cooked white rice

Steps:

  • Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
  • Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 23.8 g, Cholesterol 65.3 mg, Fat 9 g, Fiber 0.6 g, Protein 13.7 g, SaturatedFat 3.9 g, Sodium 234.3 mg, Sugar 0.8 g

SPINACH, SARDINE AND RICE GRATIN



Spinach, Sardine and Rice Gratin image

Sometimes a can of sardines comes in very handy and this dish is a great way to work more high-omega 3 fish into your diet. It is a classic Provençal gratin, traditionally made with fresh sardines but just as good made with the skinless, boneless olive-oil packed sardines I buy at Trader Joe's. You are getting lots of calcium, Omega-3 fatty acids and iron from both the sardines and the spinach.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield Serves 4

Number Of Ingredients 11

2-3 3/4-ounce cans boneless, skinless and boneless sardines packed in olive oil
2 pounds spinach (2 generous bunches), stemmed and washed in two changes of water or 1 pound baby spinach
1 tablespoon extra virgin olive oil
Salt and freshly ground pepper to taste
1 medium onion, finely chopped
2 to 4 garlic cloves, minced
1 teaspoon fresh thyme leaves, roughly chopped, or 1/2 teaspoon dried thyme
1 teaspoon all-purpose flour
1/2 cup low-fat milk
1 cup cooked rice (brown or white; I like to use Arborio)
1/4 cup fresh or dry bread crumbs

Steps:

  • Preheat the oven to 425 degrees. Oil a 1 1/2 to 2-quart gratin or baking dish. Remove the sardines from the oil and separate them into fillets. Set the oil aside.
  • Wilt the spinach either by steaming or blanching. To blanch bring a large pot of water to a boil, salt generously and add the spinach. Blanch for no more than 20 seconds (do this in batches). Transfer to a bowl of cold water, drain and squeeze out excess water. If you prefer, you can wilt the spinach by steaming for about 1 minute over an inch of boiling water. Chop medium-fine.
  • Heat the olive oil (not the oil from the sardines) in the skillet over medium heat and add the onion and a pinch of salt. Cook, stirring, until tender, 5 to 8 minutes. Add a generous pinch of salt, stir in the garlic and thyme and cook, stirring, until fragrant, 30 seconds to a minute, then add the chopped wilted spinach, flour, and salt and pepper to taste. Stir together for 1 minute, until everything is blended. Add the milk and cooked rice and stir together for about 1 minute, until you no longer see liquid in the pan. Remove from the heat. Taste and adjust salt and pepper.
  • Spread half the rice and spinach in the bottom of the baking dish. Top with the sardine fillets in one layer. Drizzle a tablespoon of the oil from the cans over the sardines, then top with the remaining rice and spinach in an even layer. Sprinkle on the breadcrumbs and drizzle on another tablespoon of the oil from the sardine cans. Place in the oven and bake 15 minutes, until sizzling. Serve hot or warm.

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 21 grams, Carbohydrate 30 grams, Fat 25 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 835 milligrams, Sugar 4 grams

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