Detox Greek Yogurt Creamed Spinach Ready In 5 Recipes

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

Detox - Greek Yogurt Creamed Spinach (Ready In 5') image

Difficulty: Very Easy

Time 5m

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1/2 small onion ((50 grams) minced)
1 large garlic clove (minced)
200 grams fresh spinach leaves
100 grams full-fat Greek yogurt
a pinch of fresh dill (chopped)
OPTIONAL: fresh lemon juice

Steps:

Heat olive oil in a pan over high heat.
Add onion and garlic and cook until soft and golden in color.
Add spinach in the pan. A hadful at a time while stiring with a wooden spatula.
Cook spinack for 2-3 minutes. Season with salt and pepper.
Turn of heat and stir in the Greek yogurt and fresh dill.
Serve with a few drops of freshly squeezed lemon on top.

CREAMED SPINACH WITH YOGURT

Creamed Spinach with Yogurt image

Greek yogurt and grated nutmeg add richness and loads of flavor to a baby-food classic.

Time 30m

Yield Makes about 1 cup

Number Of Ingredients 4

Ingredients

3/4 pound baby spinach or roughly chopped spinach leaves (about 12 loosely packed cups)
2 tablespoons finely chopped yellow or white onion
1/2 cup whole-milk plain Greek yogurt
1/4 teaspoon grated nutmeg or ground cumin

Steps:

Combine spinach, onions and 1 tablespoon water in a large, deep skillet.
Cover and cook over medium heat for 3 minutes.
Uncover and cook, tossing often, until completely wilted, about 2 minutes more.
Remove from heat and let cool.
Working over a bowl, firmly squeeze spinach a handful at a time to remove as much liquid as possible; reserve cooking liquid.
Transfer spinach to a food processor, add yogurt and nutmeg and purée until smooth and creamy, adding some of the reserved cooking liquid, if needed.
The spinach will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
(Suggested age: 8 months and up)

Nutrition Facts : Calories 80 calories, Fat 3 grams, Sodium 140 milligrams, Carbohydrate 10 grams, Protein 4 grams

More about "detox greek yogurt creamed spinach ready in 5 recipes"

CREAMED SPINACH WITH GREEK YOGURT RECIPES - STEVEHACKS

Preheat oven to 350 degrees. Lightly grease a 9-inch pie pan. In a large bowl, mix eggs, yogurt, cheese and spinach until well incorporated and pour into pan. Bake for 45-50 minutes until …
From stevehacks.com
4.2/5
Total Time 25 mins
Servings 6
Calories 56 per serving

Detox Greek Yogurt Creamed Spinach Ready In 5 Recipes

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

Difficulty: Very Easy

CREAMED SPINACH WITH YOGURT

Greek yogurt and grated nutmeg add richness and loads of flavor to a baby-food classic.

More about "detox greek yogurt creamed spinach ready in 5 recipes"

CREAMED SPINACH WITH GREEK YOGURT RECIPES - STEVEHACKS

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

GREEK RECIPES ARCHIVES - PAGE 10 OF 15 - REAL GREEK RECIPES

CREAMED SPINACH WITH YOGURT RECIPES ALL YOU NEED IS FOOD

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5') - REAL GREEK …

GREEK YOGURT CREAMED SPINACH RECIPES ALL YOU NEED IS FOOD

EASY SPINACH DIP RECIPE

HTTPS://WWW.REALGREEKRECIPES.COM/RECIP... - REAL GREEK RECIPES

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

GREEK APPETIZERS AND SIDES ARCHIVES - PAGE 3 OF 5 - REAL GREEK …

DETOX – GREEK YOGURT CREAMED SPINACH | JUDY WHITNEY RENNA

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5')

WALNUT SPINACH GREEK YOGURT DIP RECIPE - EASY RECIPES

DETOX - GREEK YOGURT CREAMED SPINACH (READY IN 5') - REAL GREEK …

SAVORY CORNBREAD WITH FETA (MPOMPOTA) - REAL GREEK RECIPES

CREAMED SPINACH IN YOGURT RECIPE | RECIPES.NET

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search