Detox Greek Yogurt Creamed Spinach Ready In 5 Recipes
CREAMED SPINACH WITH YOGURT
Greek yogurt and grated nutmeg add richness and loads of flavor to a baby-food classic.
Time 30m
Yield Makes about 1 cup
Number Of Ingredients 4
Steps:
- Combine spinach, onions and 1 tablespoon water in a large, deep skillet.
- Cover and cook over medium heat for 3 minutes.
- Uncover and cook, tossing often, until completely wilted, about 2 minutes more.
- Remove from heat and let cool.
- Working over a bowl, firmly squeeze spinach a handful at a time to remove as much liquid as possible; reserve cooking liquid.
- Transfer spinach to a food processor, add yogurt and nutmeg and purée until smooth and creamy, adding some of the reserved cooking liquid, if needed.
- The spinach will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
- (Suggested age: 8 months and up)
Nutrition Facts : Calories 80 calories, Fat 3 grams, Sodium 140 milligrams, Carbohydrate 10 grams, Protein 4 grams
"CREAMED" SPINACH
I created this recipe one evening when I wanted something just a little bit special to serve my husband. It's so simple, yet tastes so very rich.
Provided by SherryKaraoke
Categories Vegetable
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- I keep drained yogurt available in my fridge all the time.
- I use a coffee filter and a wire strainer.
- I usually drain it over night, but even a half hour makes a big difference.
- Once you drain the yogurt, it becomes very thick and much less tart.
- Cook spinach according to package directions.
- While it cooks, saute chopped onions until slightly browned.
- Drain spinach well and combine with all other ingredients while still hot.
Nutrition Facts : Calories 92.5, Fat 2.8, SaturatedFat 1.4, Cholesterol 8, Sodium 134.7, Carbohydrate 12.1, Fiber 4.7, Sugar 5.3, Protein 7.7
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