Baked Cod With Crunchy Lemon Herb Topping Recipes

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BAKED COD WITH CRUNCHY LEMON-HERB TOPPING



Baked Cod With Crunchy Lemon-Herb Topping image

This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.

Provided by Chef Kate

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

24 Ritz crackers, broken into crumbs about the size of peas
2 tablespoons herbs, fresh, minced (parsley, dill or basil, or a combination, divided use)
3 tablespoons mayonnaise
2 garlic cloves, minced
1 teaspoon lemon zest, finely grated
1 tablespoon lemon juice, fresh
2 lbs skinless cod fish fillets, 1/2 inch thick, pin bones removed, patted dry
salt & freshly ground black pepper
lemon wedge, for serving

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 450°F
  • Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
  • In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
  • In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
  • Season the fish fillets with salt and pepper to taste.
  • Place on the baking sheet, spacing the pieces about ½ inch apart.
  • Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
  • Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
  • If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
  • Serve hot with the lemon wedges.

Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1

BAKED COD WITH CRUNCHY LEMON-HERB TOPPING



Baked Cod With Crunchy Lemon-Herb Topping image

Cod is a delicate fish. These fresh flavors pair well without overpowering it.

Provided by Adapted from the new "The Best of America's Test Kitchen 2007"

Yield 4

Number Of Ingredients 11

24 buttery crackers, such as Ritz brand, crushed into coarse crumbs* (about 1 cup)
2 tablespoons minced flat-leaf parsley, dill or basil, or a combination
3 tablespoons mayonnaise
2 cloves garlic, minced
1 teaspoon finely grated lemon zest
1 tablespoon lemon juice
2 pounds skinless cod fillets
1/2-inch thick, pin bones removed, patted dry
Salt
Freshly ground black pepper
Lemon wedges, for serving

Steps:

  • 1 Adjust an oven rack to the middle position and preheat the oven to 450 degrees
  • 2 Lightly grease a rimmed baking sheet with nonstick spray oil
  • 3 In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil
  • 4 Set aside
  • 5 In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice
  • 6 Set aside
  • 7 Season the fish fillets with salt and pepper to taste
  • 8 Place on the baking sheet, spacing the pieces about 1/2 inch apart
  • 9 Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise
  • 10 Bake for 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife
  • 11 Serve hot with the lemon wedges
  • 12 *NOTE: The crackers should be crushed into crumbs about the size of peas
  • 13 If you grind the crackers too fine, they will not become crunchy in the oven

Nutrition Facts : Calories 240 calories, Fat 10 g, Carbohydrate 9 g, Cholesterol 68 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 274 mg, Sugar g

LEMON & HERB CRUSTED COD



Lemon & Herb Crusted Cod image

Make and share this Lemon & Herb Crusted Cod recipe from Food.com.

Provided by JelsMom

Categories     Lactose Free

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

12 ounces cod fish fillets (2 @ 6oz each)
1/2 teaspoon kosher salt
1/2 teaspoon fresh coarse ground black pepper
1/2 lemon (For zest & juice)
1/2 tablespoon parsley
1/8 cup dry white wine
1 tablespoon olive oil
1/4 cup plain breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
  • In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
  • Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
  • Place fish under broiler to brown breadcrumbs. Remove & serve.

Nutrition Facts : Calories 272.9, Fat 8.7, SaturatedFat 1.3, Cholesterol 73.7, Sodium 629.9, Carbohydrate 13.4, Fiber 2, Sugar 1, Protein 32.8

CRUNCHY PECORINO BAKED COD



Crunchy Pecorino Baked Cod image

I have never made better cod at home than with this recipe. It's quick, delicious, and loaded with flavor. Instead of Pecorino you can use Parmesan, though I like the flavor of Pecorino best.

Provided by Diana Moutsopoulos

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 9

4 (6 ounce) cod fillets
salt and ground black pepper to taste
¾ cup panko bread crumbs
¾ cup grated Pecorino Romano cheese
3 tablespoons mayonnaise
2 tablespoons butter, softened
½ teaspoon dried oregano
½ teaspoon dried thyme
2 dashes Worcestershire sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Place cod fillets on a paper towel. Place another paper towel over top, and press until fillets are thoroughly dried. Season both sides of each fillet with salt and pepper and place on the prepared baking sheet.
  • Mix together bread crumbs, Pecorino Romano cheese, mayonnaise, butter, oregano, thyme, and Worcestershire sauce in a bowl until well combined. Season to taste with salt and pepper. Spread a generous amount of topping over each cod fillet.
  • Bake in the preheated oven for 8 to 10 minutes. Switch to broil and broil until topping is browned and cod flakes easily with a fork, 2 to 3 minutes. Serve immediately.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 15.5 g, Cholesterol 103.8 mg, Fat 21.7 g, Fiber 0.1 g, Protein 39.1 g, SaturatedFat 9 g, Sodium 613.1 mg, Sugar 0.3 g

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