Aunt Almas Cauliflower Shrimp Ahoy Recipes

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AUNT ALMA'S CAULIFLOWER SHRIMP AHOY



Aunt Alma's Cauliflower Shrimp Ahoy image

My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!

Provided by Menwith Hill'er Back Home !!

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into small florets
½ cup chopped onion
3 tablespoons butter
1 (10.75 ounce) can condensed Cheddar cheese soup
¼ cup whole milk
2 cups frozen fully cooked tiny salad shrimp, thawed
1 (4 ounce) can sliced mushrooms, drained
¼ cup chopped fresh parsley
1 pinch cayenne pepper
1 pinch ground black pepper
1 pinch Creole-style seasoning
paprika to taste

Steps:

  • Place the cauliflower in a large saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain, and coarsely chop or break up with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large casserole dish with cooking spray.
  • Melt butter in a saucepan over medium heat. Cook onion in the butter until tender, but not browned. Stir in the Cheddar cheese soup, milk, shrimp, mushrooms and parsley. Season with cayenne pepper, black pepper, and Creole seasoning. Heat for a minute on low to blend the flavors.
  • Place the cauliflower into the prepared baking dish. Pour the contents of the saucepan over the cauliflower, and stir slightly to blend.
  • Bake for 20 minutes in the preheated oven, until bubbly. Sprinkle with paprika just before serving.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 19.1 g, Cholesterol 139 mg, Fat 16.7 g, Fiber 5.5 g, Protein 20.6 g, SaturatedFat 9.9 g, Sodium 928.9 mg, Sugar 6.4 g

CAULIFLOWER SPAGHETTI ALFREDO WITH SHRIMP



Cauliflower Spaghetti Alfredo with Shrimp image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

Kosher salt
1 pound spaghetti
Olive oil
1/2 yellow onion, finely diced
2 cloves garlic, minced
1 head cauliflower, cut into florets
4 cups whole milk, plus more if needed
1 tablespoon kosher salt
1/4 cup grated Parmesan, plus more for serving
1/4 cup coarsely chopped fresh parsley, plus more for serving
Juice and zest of 1 lemon
Olive oil
1 pound large shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
Lemon wedges, for garnish

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, then drain.
  • Place a large skillet over medium-high heat and coat the pan with oil. Add the onions and cook until translucent, about 5 minutes. Add the garlic and cook for 1 minute. Add the cauliflower, 1 tablespoon salt and enough milk to partially submerge the florets. Increase the heat to high, and simmer until the cauliflower is very tender, about 15 minutes.
  • Very carefully transfer the cooked cauliflower mixture to a blender and blend until smooth.
  • Rinse the pan clean and place over medium heat. Return the blended sauce to the pan and add more milk if the sauce is too thick. Remove the pan from the heat and add the cheese, parsley, lemon juice and lemon zest. Add the cooked spaghetti to the sauce and toss to coat. Keep covered until ready to serve.
  • Heat a large nonstick pan over medium-high heat. Coat the pan with olive oil, add the shrimp and cook until pink and just cooked through, about 4 minutes. Season with salt and pepper.
  • Top the pasta with the shrimp and serve with lemon wedges, parsley and cheese.

CAJUN SHRIMP AND MASHED CAULIFLOWER



Cajun Shrimp and Mashed Cauliflower image

I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don't have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

1 teaspoon salt
1 cauliflower, cut into small florets
50 ml milk or 50 ml nondairy milk
2 tablespoons parmesan cheese (optional)
1/4 teaspoon salt
1/2 tablespoon olive oil
1/4 large onion, chopped
1 garlic clove, chopped
10 large shrimp, shelled and deveined
1/2 teaspoon cajun seasoning
salt
2 tablespoons parsley, chopped
black pepper

Steps:

  • In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
  • Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
  • In a sauté pan, heat olive oil and sauté onion for a few minutes. Add garlic and sauté until the garlic is fragrant.
  • Add shrimp, sprinkle cajun seasoning and salt and sauté until the shrimp is cooked.
  • Turn off the heat and add parsley.
  • On two plates, place mashed cauliflower and add sautéed shrimp on top.
  • Sprinkle some black pepper, infuse love and serve!

Nutrition Facts : Calories 151.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 41.2, Sodium 1726.6, Carbohydrate 18.5, Fiber 6.4, Sugar 6.5, Protein 10.9

HOT CAULIFLOWER WITH SHRIMP



Hot Cauliflower with Shrimp image

Provided by Nika Standen Hazelton

Categories     Milk/Cream     Shrimp     Cauliflower     Dill     Boil     House & Garden

Yield Serves 4 to 6

Number Of Ingredients 12

1 large cauliflower
2 cups milk
1/2 medium onion, minced
2 sprigs dill
4 tablespoons butter
4 tablespoons flour
1 teaspoon salt
1/4 teaspoon white pepper
2 cups cooked and shelled shrimp, chopped
1/4 cup heavy cream, whipped
12 cooked and shelled shrimp, whole
2 tablespoons minced dill

Steps:

  • Trim cauliflower, wash thoroughly and cook whole in boiling salted water. Meanwhile make sauce. Combine milk, onion and dill. Bring to a boil. Strain milk and keep hot. melt butter, stir in flour and cook 3 minutes, stirring constantly. Do not brown. Stir hot milk into mixture and cook, stirring constantly, until thickened and smooth. Cook 2 minutes longer. Season with salt and pepper. Add chopped shrimp and cook over low heat until heated through. Fold whipped cream into sauce. Place hot cauliflower on hot serving dish and pour sauce over it. Decorate with whole shrimp and dill.

AUNT ALMA'S CAULIFLOWER SHRIMP AHOY



Aunt Alma's Cauliflower Shrimp Ahoy image

My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!

Provided by Menwith Hill'er Back Home !!

Categories     Side Dishes

Time 45m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into small florets
½ cup chopped onion
3 tablespoons butter
1 (10.75 ounce) can condensed Cheddar cheese soup
¼ cup whole milk
2 cups frozen fully cooked tiny salad shrimp, thawed
1 (4 ounce) can sliced mushrooms, drained
¼ cup chopped fresh parsley
1 pinch cayenne pepper
1 pinch ground black pepper
1 pinch Creole-style seasoning
paprika to taste

Steps:

  • Place the cauliflower in a large saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain, and coarsely chop or break up with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large casserole dish with cooking spray.
  • Melt butter in a saucepan over medium heat. Cook onion in the butter until tender, but not browned. Stir in the Cheddar cheese soup, milk, shrimp, mushrooms and parsley. Season with cayenne pepper, black pepper, and Creole seasoning. Heat for a minute on low to blend the flavors.
  • Place the cauliflower into the prepared baking dish. Pour the contents of the saucepan over the cauliflower, and stir slightly to blend.
  • Bake for 20 minutes in the preheated oven, until bubbly. Sprinkle with paprika just before serving.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 19.1 g, Cholesterol 139 mg, Fat 16.7 g, Fiber 5.5 g, Protein 20.6 g, SaturatedFat 9.9 g, Sodium 928.9 mg, Sugar 6.4 g

CURRIED SHRIMP AND CAULIFLOWER



Curried Shrimp and Cauliflower image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 25m

Number Of Ingredients 10

2 tablespoons vegetable oil
1 small yellow onion, thinly sliced
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
2 teaspoons curry powder
4 cups cauliflower florets
3/4 cups chicken broth
1 pound large shrimp, peeled and deveined
Coarse salt
White rice, for serving

Steps:

  • Heat oil in a large skillet heat oil over medium high. Add onion, garlic, and ginger and saute until onion is translucent, about 3 minutes. Add curry powder and 1/2 teaspoon salt and saute for 30 seconds. Stir in cauliflower and stock, and bring to a boil. Cover and cook until cauliflower is just tender, about 5 minutes. Add shrimp, cover, and cook until shrimp are opaque throughout, 2 to 3 minutes, taste and adjust for seasoning.

AUNT ALMA'S CAULIFLOWER SHRIMP AHOY



Aunt Alma's Cauliflower Shrimp Ahoy image

My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!

Provided by Menwith Hill'er Back Home

Categories     Side Dishes

Time 45m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into small florets
½ cup chopped onion
3 tablespoons butter
1 (10.75 ounce) can condensed Cheddar cheese soup
¼ cup whole milk
2 cups frozen fully cooked tiny salad shrimp, thawed
1 (4 ounce) can sliced mushrooms, drained
¼ cup chopped fresh parsley
1 pinch cayenne pepper
1 pinch ground black pepper
1 pinch Creole-style seasoning
paprika to taste

Steps:

  • Place the cauliflower in a large saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain, and coarsely chop or break up with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large casserole dish with cooking spray.
  • Melt butter in a saucepan over medium heat. Cook onion in the butter until tender, but not browned. Stir in the Cheddar cheese soup, milk, shrimp, mushrooms and parsley. Season with cayenne pepper, black pepper, and Creole seasoning. Heat for a minute on low to blend the flavors.
  • Place the cauliflower into the prepared baking dish. Pour the contents of the saucepan over the cauliflower, and stir slightly to blend.
  • Bake for 20 minutes in the preheated oven, until bubbly. Sprinkle with paprika just before serving.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 19.1 g, Cholesterol 139 mg, Fat 16.7 g, Fiber 5.5 g, Protein 20.6 g, SaturatedFat 9.9 g, Sodium 928.9 mg, Sugar 6.4 g

AUNT ALMA'S CAULIFLOWER SHRIMP AHOY



Aunt Alma's Cauliflower Shrimp Ahoy image

My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!

Provided by Menwith Hill'er Back Home !!

Categories     Side Dishes

Time 45m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into small florets
½ cup chopped onion
3 tablespoons butter
1 (10.75 ounce) can condensed Cheddar cheese soup
¼ cup whole milk
2 cups frozen fully cooked tiny salad shrimp, thawed
1 (4 ounce) can sliced mushrooms, drained
¼ cup chopped fresh parsley
1 pinch cayenne pepper
1 pinch ground black pepper
1 pinch Creole-style seasoning
paprika to taste

Steps:

  • Place the cauliflower in a large saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain, and coarsely chop or break up with a fork.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large casserole dish with cooking spray.
  • Melt butter in a saucepan over medium heat. Cook onion in the butter until tender, but not browned. Stir in the Cheddar cheese soup, milk, shrimp, mushrooms and parsley. Season with cayenne pepper, black pepper, and Creole seasoning. Heat for a minute on low to blend the flavors.
  • Place the cauliflower into the prepared baking dish. Pour the contents of the saucepan over the cauliflower, and stir slightly to blend.
  • Bake for 20 minutes in the preheated oven, until bubbly. Sprinkle with paprika just before serving.

Nutrition Facts : Calories 298.9 calories, Carbohydrate 19.1 g, Cholesterol 139 mg, Fat 16.7 g, Fiber 5.5 g, Protein 20.6 g, SaturatedFat 9.9 g, Sodium 928.9 mg, Sugar 6.4 g

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