HALIBUT VERACRUZ
Rick Bayless of Frontera Grill in Chicago distills Mexican seafood into three basic preparations: lime-cured (seviche), fried with garlic (al mojo de ajo), and served with chunky tomato sauce (a la Veracruzana). Named for the city of Veracruz, pescado a la Veracruzana is widely served throughout Mexico. This simple, light version skips the usual bay leaf and heavy stewing, allowing the delicate halibut to shine.Seafood makes a great base for a delicious Mexican feast. Just add the heat, the spice is right! Text and recipes by Kathryn Jessup From the November 2008 Issue of Coastal Living. Adapted from Dona Tomas (Ten Speed, 2006).
Provided by Manami
Categories Very Low Carbs
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place tomatoes on a large rimmed baking sheet; bake at 450°F for 20 minutes.
- Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned.
- Pulse tomatoes and pan juices in a food processor until roughly chopped.
- Sauté onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender.
- Add garlic and serrano; sauté 15 seconds; adding olives, capers, and chopped tomatoes; bring to a boil.
- Reduce heat, and simmer 5 minutes.
- Remove from heat; stir in oregano.
- Sprinkle halibut with salt and pepper.
- Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat.
- Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork.
- Serve with sauce, fluffy white rice and a green vegetable.
Nutrition Facts : Calories 571.9, Fat 20.8, SaturatedFat 3.5, Cholesterol 133.8, Sodium 688.2, Carbohydrate 6.2, Fiber 1.8, Sugar 3.3, Protein 86.1
HALIBUT VERACRUZ
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a medium skillet over medium heat. Add onion and garlic, and cook until lightly colored, about 3 minutes. Add tomato, jalapeno and white wine. Cook until wine is reduced by 2/3, about 5 to 7 minutes. While sauce is reducing, heat butter in a separate skillet over medium heat. Season fish with kosher salt. When butter is melted, add halibut to the pan. Cook for 2 minutes, flip over and then transfer pan to preheated oven and bake until cooked through, about 10 minutes. Remove sauce from heat when reduced and stir in olives and olive juice.
- To serve, divide sauce equally among 4 dinner plates. Place halibut (first caramelized side up) in the center of each plate on top of the sauce. Place avocado slices on top of fish, sprinkle with lime juice and cilantro, as garnish.
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HALIBUT VERACRUZ RECIPE | MYRECIPES
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Servings 6
- Place tomatoes on a large rimmed baking sheet. Bake at 450° for 20 minutes. Turn tomatoes; bake 20 more minutes or until skins are blistered and lightly browned. Pulse tomatoes and pan juices in a food processor until roughly chopped.
- Sauté onion in 2 tablespoons hot oil in a large skillet over medium-high heat 3 minutes or until tender. Add garlic and serrano; sauté 15 seconds. Add olives, capers, and chopped tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in oregano.
- Sprinkle halibut with salt and pepper. Melt butter with remaining 2 tablespoons oil in a large skillet over medium-high heat. Add halibut; cook 5 minutes on each side or until fish flakes easily with a fork. Serve with sauce.
HALIBUT VERACRUZ RECIPE | EATINGWELL
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- Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Sprinkle the fish with pepper. Combine drained tomatoes, scallions, oil, garlic, capers, oregano, and thyme in a small bowl; set aside.
- Fold a 36x18-inch piece of heavy-duty foil in half to make an 18-inch square. Place the fish fillets in the center of the foil. Top with the tomato mixture. Bring up two opposite edges of the foil; seal with a double fold. Fold the remaining edges together to completely enclose the fish, leaving space for steam to build.
- Place the foil packet on the rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until the fish flakes easily when tested with a fork.
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