Detox Smoothie With Beet And Coconut Oil Recipes

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COCONUT OIL SMOOTHIE THREE WAYS



Coconut Oil Smoothie Three Ways image

Make this healthy, delicious, and easy coconut oil smoothie three different detoxifying ways!

Provided by Christal Sczebel

Categories     Smoothies/Shakes

Time 5m

Number Of Ingredients 16

1/2 frozen banana
1/2 cup frozen pineapple
1-2 scoops collagen peptides
1 tablespoon coconut oil (or MCT oil) - liquid coconut oil recommended
3/4 cup unsweetened almond milk or coconut water
1/2 cup frozen strawberries
1 small beet (about the size of a golf ball or smaller), peeled
1/2 tsp pure vanilla extract
1 navel orange, peeled
1 tablespoon fresh lemon juice
1/8 tsp ground turmeric
1/2 tsp pure vanilla extract
1 cup chopped fresh kale
2" chunk of cucumber
1/8 tsp spirulina powder (optional)
1 tsp honey (optional, for sweetness)

Steps:

  • In a blender add in all of the smoothie base ingredients excpet the coconut oil.
  • Next, add in the specific ingredients to the flavour of smoothie you are making (Beautifying Beet, Citrus Glow, or Green Goddess).
  • While blending, pour the liquid coconut oil into the top opening of the smoothie slowly to prevent the coconut oil from clumping. Blend everything until completely smooth.
  • Enjoy!

DETOX SMOOTHIE WITH BEET AND COCONUT OIL



Detox Smoothie with Beet and Coconut Oil image

Provided by Alicia Ann Lip from Staying Raw

Categories     Detox     Smoothie

Time 11m

Number Of Ingredients 7

3/4 cup of unsweetened almond milk
1 small-sized beetroot* (cooked or fresh)
3/4 cup pineapple
1/2 banana (, frozen)
1 cup strawberries (, frozen)
1 tbsp of organic coconut oil
1 cup ice ((less if using all frozen fruit))

Steps:

  • If using fresh beetroot: Use a grater to remove the skin of the beetroot, cut into small cubes and add to the blender.
  • *Be sure to wear gloves and avoid staining your fingers.*
  • Add the rest of the ingredients to the jar in the order listed and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE speed 1, turn machine on and quickly increase to Variable speed 10/HIGH. Run for 45 seconds or until smooth OR use the SMOOTHIE setting.
  • Serve immediately and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition Facts : ServingSize 2 g, Calories 356 kcal, Carbohydrate 45.5 g, Protein 2.7 g, Fat 16.5 g, SaturatedFat 11.8 g, Sodium 94 mg, Fiber 7.6 g, Sugar 39.6 g, UnsaturatedFat 1.8 g

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