Deviled Tofu Kebabs Recipes

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TOFU & VEGETABLE SKEWERS RECIPE BY TASTY



Tofu & Vegetable Skewers Recipe by Tasty image

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

Provided by Merle O'Neal

Categories     Dinner

Time 30m

Yield 4 skewers

Number Of Ingredients 13

½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoons BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon sriracha
1 teaspoon black pepper
15 oz firm tofu, or extra firm tofu
pepper
onion
zucchini
4 wooden skewers

Steps:

  • Soak wooden skewers in a shallow dish filled with water to prevent burning.
  • Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
  • Slice tofu into 9-12 cubes and set aside
  • Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
  • Place tofu in the marinade and refrigerate for at least 1 hour.
  • Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
  • Assemble skewers, alternating between tofu and veggies.
  • Heat a pan or grill and cook each skewer for 3-4 minutes per side.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams

DEVILED TOFU KEBABS



Deviled Tofu Kebabs image

See, tofu can be tasty! Remember to drain the tofu and press it well (I use a clean tea towel) to get lots of the water out.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

8 shallots or 8 button onions
8 small new potatoes
2 tablespoons tomato puree
2 tablespoons light soy sauce
1 tablespoon sunflower oil
1 tablespoon clear honey
1 tablespoon coarse grain mustard
300 g smoked tofu, cubed
1 courgette, peeled and sliced
1 red pepper, de-seeded and diced

Steps:

  • Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
  • Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
  • Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
  • Toss the tofu in the marinade.
  • Set aside for at least 10 minutes.
  • Heat the grill.
  • Drain and peel shallots or onions, then cook in boiling water for 3 minutes
  • Drain well.
  • Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
  • Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 360.6, Fat 4, SaturatedFat 0.6, Sodium 535.8, Carbohydrate 75.1, Fiber 8.8, Sugar 9.6, Protein 9.8

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