Deviled Tofu Kebabs Recipes

DEVILLED TOFU KEBABS

Devilled tofu kebabs image

A low fat vegetarian kebab to bring out the devil in you

Provided by Good Food team

Categories Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 1h

Number Of Ingredients 10

Ingredients

8 shallots or button onions
8 small new potatoes
2 tbsp tomato purée
2 tbsp light soy sauce
1 tbsp sunflower oil
1 tbsp clear honey
1 tbsp wholegrain mustard
300g firm smoked tofu , cubed
1 courgette , peeled and sliced
1 red pepper , deseeded and diced

Steps:

Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 178 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.35 milligram of sodium

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