Diabetic Low Fat Fish Steaks With Mushroom Sauce Recipe

Verified Recipe

Time: 35 minutes

Created:

Ingredients:

  1. halibut
  2. cornstarch
  3. instant chicken bouillon granules
  4. salt
  5. skim milk
  6. mushrooms
  7. carrot
  8. lemon, rind of
  9. fresh parsley

Steps:

  1. thaw fish , if frozen
  2. arrange fish steaks in an 8x8x2-inch baking dish
  3. cover with vented clear plastic wrap
  4. cook on 100% power for 4 to 8 minutes or till fish flakes easily when tested with a fork
  5. keep warm while preparing sauce
  6. in a 2-cup measure stir together cornstarch , bouillon granules , and salt
  7. stir in milk all at once
  8. cook , uncovered , on high for 1 1 / 2 to 3 minutes or till thickened and bubbly , stirring after 1 minute , then every 30 seconds
  9. stir in mushrooms and carrot
  10. cook for 30 to 60 seconds more or till heated through
  11. stir in lemon peel
  12. serve over fish steaks
  13. sprinkle with parsley


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