Diabetic Vegetable Stock Recipe

Verified Recipe

Time: 265 minutes

Created:

Ingredients:

  1. onions
  2. leeks
  3. celery ribs
  4. carrots
  5. parsnip
  6. celery root
  7. shallot
  8. bottled water
  9. fresh parsley
  10. bay leaves
  11. black peppercorns

Steps:

  1. saute the chopped onions in a skillet until they are all brown and almost black
  2. although you may vary the vegetable ingredients to taste , i strongly recommend that you do not omit the browned onions or the parsnip
  3. in a crockpot , combine vegetables and water
  4. bring to a simmer , skimming foam from surface
  5. add parsley , bay leaves , and peppercorns
  6. cook on low for about 3 hours and check it periodically , adding more water as necessary to keep ingredients covered
  7. taste the stock and continue cooking , if desired the longer it cooks , the stronger the flavour will be
  8. strain stock through a fine sieve
  9. stock keeps 3 days in the refrigerator or 1 month if frozen


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