Diabetic Applesauce Pancakes Recipes
APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
MOM'S APPLESAUCE PANCAKES
This was passed down from my mother. I don't know where she got it, but it was always a special request at brunches. Serve with maple syrup or apple butter.
Provided by Shirley Smith
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a large bowl, stir together pancake mix and cinnamon. Make a well in the center of the pancake mix. Add the eggs, applesauce, lemon juice and milk; stir until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 60.2 g, Cholesterol 95.4 mg, Fat 4.3 g, Fiber 1 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 1016.1 mg, Sugar 7.8 g
APPLESAUCE PANCAKES
These are great tasting pancakes for those of us who rarely have eggs in the house. They are quick and easy to make and good for you too!
Provided by tmal5999
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix together all the dry ingredients.
- Add milk, applesauce, and vanilla.
- Use griddle or skillet, spraying with non-stick spray to help prevent sticking.
- Heat pan over medium heat.
- Pour 1/8 cup of pancake mix onto the pan for each pancake.
- Heat until the pancakes start to bubble. Flip the pancake and continue to heat until both sides are golden brown.
- They can be served with fresh fruit on top, butter and syrup or can be eaten plain.
Nutrition Facts : Calories 268.8, Fat 2.8, SaturatedFat 1.5, Cholesterol 8.5, Sodium 669.6, Carbohydrate 52.2, Fiber 1.6, Sugar 6.8, Protein 6.9
PALEO APPLESAUCE PANCAKES
A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.
Provided by PiePony
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
- Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
- Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g
DIABETIC APPLESAUCE PANCAKES
Make and share this Diabetic Applesauce Pancakes recipe from Food.com.
Provided by Konnie
Categories Breakfast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the bread crumbs, cheese, Splenda and 2 tablespoons applesauce in blender.
- Process until smooth.
- Drop by tablespoons on a hot non-stick skillet.
- Serve with remaining applesauce as a topping.
Nutrition Facts : Calories 191.3, Fat 4, SaturatedFat 2.2, Cholesterol 10.5, Sodium 455.9, Carbohydrate 28.4, Fiber 2.1, Sugar 1.3, Protein 10.9
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