DIABETIC BEEF STEW
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Provided by Jenny Sanders
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, Fat 17.5, SaturatedFat 5.8, Cholesterol 82.9, Sodium 468.9, Carbohydrate 41.9, Fiber 9, Sugar 13.9, Protein 29.9
More about "diabetic beef bourguignon recipes"
LOW CALORIE BEEF BOURGUIGNON RECIPE | OLIVEMAGAZINE
2015-02-03 Method. Heat the oven to 160C/fan 140C/gas 3. Sprinkle the flour over the beef, and toss well. Heat 1 tbsp oil in a large casserole dish and fry the beef in batches until browned. Drain on kitchen paper. Add the onions, carrots …
From olivemagazine.com
From olivemagazine.com
HOW TO MAKE EASY BEEF BOURGUIGNON IN DUTCH OVEN …
Flour the meat and brown in the bacon grease. Remove to a bowl. Using same pan or dutch oven, soften onion and add carrots. Add garlic and sauté briefly. Put beef cubes and bacon back into a dutch oven or crock pot. Add wine and …
From spinachtiger.com
From spinachtiger.com
LOW CARB SMOKED BEEF BOURGUIGNON - BONAPPETEACH
2019-11-02 Return the beef, the pancetta, and all the remaining ingredients (carrots, onion, garlic, mushrooms, and thyme into the pan. Add the beef stock so the meat is fully covered (this may require 2-3 cups of liquid or so). Cover and …
From bonappeteach.com
From bonappeteach.com
12 MEAT RECIPES FOR PEOPLE WITH DIABETES
From beef stroganoff and low-carb taco pie to grilled pork tenderloin and beef and broccoli, there are plenty of hearty, delicious meat recipes to choose from that are also entirely diabetic-friendly. Check out our guide for 12 meat …
From thediabetescouncil.com
From thediabetescouncil.com
BEEF BOURGUIGNON | SLOW COOKER, LOW CARB - THIS …
2018-12-20 This recipe for the classic French dish, Beef Bourguignon stays true to the flavors that make it so delicious without excess carbs and with the convenience of a slow cooker! This Mom's Menu is a participant in the …
From thismomsmenu.com
From thismomsmenu.com
20+ DIABETES-FRIENDLY GROUND BEEF DINNER RECIPES
2021-03-17 Ground beef is a budget-friendly protein that cooks quickly and can be used in a variety of dishes. Recipes like Cheeseburger Stuffed Baked Potatoes and Italian Meatball Soup are delicious and low in saturated fat, …
From eatingwell.com
From eatingwell.com
10 BEST GROUND BEEF AND DIABETES RECIPES | YUMMLY
2022-06-06 hamburger buns, cilantro, jalapeños, ground beef, vegetable oil and 11 more Baked Italian-Style Meatballs KitchenAid fresh thyme leaves, ground pork, eggs, ground black pepper, ground veal and 7 more
From yummly.com
From yummly.com
THE BEST LOW-CARB BEEF BOURGUIGNON | KETODIET BLOG
2016-02-05 Heat a Dutch oven or a heavy-based pot greased with 2 tablespoons of ghee. Fry the beef chunks over a medium-high heat until golden brown for about 3 minutes. Turn on the other side and brown for 3 more …
From ketodietapp.com
From ketodietapp.com
KETO BEEF BOURGUIGNON - HEADBANGER'S KITCHEN - KETO …
2018-06-11 Add in the water till the beef is completely covered and bring the mixture up to the boil. Once it's boiling, cover with the lid, reduce the heat to low and cook for 90 minutes. You can alternatively cook it for 3hours at 180C in an …
From headbangerskitchen.com
From headbangerskitchen.com
BOEUF BOURGUIGNON (DIABETIC) - BIGOVEN.COM
Boeuf Bourguignon (Diabetic) recipe: Try this Boeuf Bourguignon (Diabetic) recipe, or contribute your own. Add your review, photo or comments for Boeuf Bourguignon (Diabetic). American Main Dish Main Dish - Other
From bigoven.com
Reviews 1Servings 4Cuisine AmericanCategory Main Dish
From bigoven.com
Reviews 1Servings 4Cuisine AmericanCategory Main Dish
BEEF BOURGUIGNON RECIPE - SPEND WITH PENNIES
2021-12-21 Instructions. Preheat oven to 325°F. Cook bacon until crisp. Remove bacon from the pan leaving the fat in the bottom of the pan. Dab the beef dry with a paper towel and season with salt and pepper. Brown in the bacon fat in small batches. Remove from the pan and set aside.
From spendwithpennies.com
From spendwithpennies.com
BEEF BOURGUIGNON - KIDNEY COMMUNITY KITCHEN
Directions. Cook onions and bacon together, ahead of time. Deglaze the pan with the wine, and reserve liquid. Add oil to pot, or Dutch oven, toss pieces of beef in flour and add to pot. Sear meat until golden brown. Remove meat. Add beef stock and water, turn to medium-high, stir until thickened. Reduce heat.
From kidneycommunitykitchen.ca
From kidneycommunitykitchen.ca
DIABETIC BEEF RECIPES | DIABETIC GOURMET MAGAZINE
Diabetic-friendly beef recipes for appetizers, soups, main dishes, wraps and more. You’ll find healthier burger recipes, kebab recipes, Italian beef stuffed shells, beef roasts, beef barley soup, beef tenderloin marsala and so much more. Beef can be part of a healthy diabetic diet and one serving provides about half of your recommended daily ...
From diabeticgourmet.com
From diabeticgourmet.com
BEEF BOURGUIGNON - BEEF RECIPES - DIABETES.CO.UK
Slow Cooker Directions: Coat beef with flour, shaking off excess. Set aside. Cook bacon in large skillet over medium heat until partially cooked. Add beef; cook until browned. Remove beef and bacon with slotted spoon. Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt, pepper, beef and bacon mixture and wine in ...
From diabetes.co.uk
From diabetes.co.uk
KETO BEEF STEW {4G NET CARBS PER BOWL} - RESOLUTION EATS
2018-12-21 Add the beef to the pot in three batches, making sure not to crowd the pan. Using a spatula and tongs, brown the beef on all sides, 4-5 minutes. If the pan gets too dry, add more bacon grease. Remove beef to a large bowl. Heat one tablespoon olive oil in the pot. Add onions and cook until softened, 2 minutes.
From resolutioneats.com
From resolutioneats.com
BOEUF BOURGUIGNON – BEEF STEWED WITH MUSHROOMS, RED WINE …
2021-03-28 Pat dry the beef. Heat up the butter in a pot over medium high heat and sear the beef in batches until brown. Add the flour, stir and cook for 1-2 minutes, continuously stirring. Be careful not to burn the flour. Deglaze with a good pull of the red wine, stir and let reduce for 1 to 2 minutes while stirring.
From xoxobella.com
From xoxobella.com
LOW-CARB BEEF BOURGUIGNON STEW - SIMPLY SO HEALTHY
2021-10-12 Stir in tomato paste, thyme and bay leaf. Bring to a simmer. Allow to simmer until broth has thickened enough to coat a spoon. Stir in salt and pepper. Transfer to the slow-cooker and stir together with the bacon, beef and the vegetables. Cover the slow-cooker. Cook stew on low 6-8 hours or until meat is fall-apart tender.
From simplysohealthy.com
From simplysohealthy.com
CLASSIC BEEF BOURGUIGNON | 12 TOMATOES
Pat beef dry and season liberally with salt and pepper. Working in batches, search beef on all sides until browned, 8-10 minutes. When beef is browned, transfer to bowl with bacon. Set aside. Add chopped onions and carrot to Dutch oven and cook until soft, about 10 minutes. Stir in garlic and tomato paste and cook 2 minutes more.
From 12tomatoes.com
From 12tomatoes.com
DIABETIC BEEF RECIPES | EATINGWELL
Ground Beef Stuffed Peppers with Currants. 11. Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.
From eatingwell.com
From eatingwell.com
KETO BOEUF BOURGUIGNON [CLASSIC FRENCH RECIPE WITH A KETO TWIST]
Boil the cauliflower in a pan with water and a dash of salt for 5 minutes. 11. Strain this and add the cauliflower back into the pan. Add the butter and stir with an immersion blender. Season with salt and pepper. 12. Serve hot and enjoy! This makes a total of 4 servings of Keto Boeuf Bourguignon with Cauliflower Mash.
From ruled.me
From ruled.me
BEEF BOURGUIGNON PIE WITH NO FAIL 2 MINUTE FLAKY PASTRY
2020-11-16 cut out pie top to match the width of the tin and place place on top of beef. crimp overlapping pastry to seal the edge. brush top of pie with beaten egg. cut a small cross in the middle of pie with the tip of a knife to act as a steam vent. bake for 20 minutes on middle shelf preheated oven 420 f (220 c)
From recipewinners.com
From recipewinners.com
LOW CARB BEEF BOURGUIGNON - CULINARY LION
Remove bacon and set aside on a paper towel. Next add garlic, carrots, onions and herbs to the pot and brown off until veggies are caramelized. Once veggies are almost cooked add in tomato paste and cook for a few minutes, then remove veggies and set aside. Season Cubed beef then add to the pot and brown all sides.
From culinarylion.com
From culinarylion.com
LOW-CARB BOEUF BOURGUIGNON WITH CAULI MASH - RECIPE - DIET DOCTOR
2018-01-19 Lower the heat and let simmer (with the lid on) for 1.5 hours or until the meat is very tender. Check now and then and add water if too much liquid has evaporated. Season with salt and pepper to taste. While the stew is simmering, make the mash. Rinse and trim the cauliflower and cut into small pieces or florets.
From dietdoctor.com
From dietdoctor.com
10 LOW CARB GROUND BEEF RECIPES - DIABETES STRONG
2020-08-09 Keto Lasagna Made with Palmini Pasta. This keto lasagna made with palmini pasta means that this delicious Italian favorite can still be a part of your regular meal rotation while staying low carb or keto! Calories: 314 Carbs: 6g Protein: 21g Fat: 23g. With so many delicious options to try, you may find yourself cooking with ground beef a lot ...
From diabetesstrong.com
From diabetesstrong.com
40 DIABETIC-FRIENDLY GROUND BEEF RECIPES | TASTE OF HOME
2022-03-04 Italian Beef Vegetable Soup. This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas.
From tasteofhome.com
From tasteofhome.com
66 DIABETIC-FRIENDLY BEEF RECIPES | TASTE OF HOME
INSTANT POT KETO BEEF BOURGUIGNON RECIPE - MY EDIBLE FOOD
2020-09-20 Ingredients. 4 slices bacon, sliced; 2 pounds (960 g) beef stew meat, cubed; 1 tablespoon plus 1 teaspoon light olive oil; 1 carrot, peeled and sliced
From myediblefood.com
From myediblefood.com
KETO BOURGUIGNON MUSHROOMS LOWCARB - DIABETIC CHEF'S RECIPES
Keto Bourguignon Mushrooms. Not much trouble and so worth all the fabulous flavor for a keto side dish that will go with many meats. Keto bourguignon mushrooms are of course fabulous with steak, so much more, and terrific for any dinner …
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
WHAT TO SERVE WITH BEEF BOURGUIGNON (13 SAVORY SIDE DISHES)
2022-05-20 12. Asparagus. The crunch, the color! Asparagus is not only good for the body, but as a side for beef bourguignon as well. Infused with rosemary, garlic, butter, and bacon, and then roasted to perfection, this side dish could not be any tastier or …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CROCK-POT KETO BEEF BOURGUIGNON - CASTLE IN THE MOUNTAINS
2020-12-19 Instructions. In a large skillet, cook the bacon over moderate heat for about 3-5 minutes or until light brown. Scoop out, chop and add to the crockpot. Cut the beef into 2 inch cubes and pat dry the cubes with a paper towel. Heat the bacon fat and sear the beef cubes a few at a time until browned on all sides.
From castleinthemountains.com
From castleinthemountains.com
DIABETIC CASSEROLES WITH BEEF - DIABETESTALK.NET
2018-03-30 2. Whisk 1/4 cup of the milk with the flour in a small bowl until smooth. Set aside. Heat the remaining 1 1/2 cups milk in a heavy medium saucepan over medium heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce boils and thickens, 2 to 3 minutes. Remove from the heat.
From diabetestalk.net
From diabetestalk.net
BOEUF BOURGUIGNON (DIABETIC) RECIPE - COOKEATSHARE
Preheat the oven to 200 C, 400 F. Heat the oil in a large saucepan and cook the meat for a few min till browned. Using a slotted spoon, transfer the meat to a large casserole dish.
From cookeatshare.com
From cookeatshare.com
DELICIOUS BEEF BURGUNDY | DIABETICRECIPES - DIABETIC SUPPLIES
2012-06-15 3/4 cup beef broth ; 1 teaspoon salt ; 1/2 teaspoon dried thyme ; 2 bay leaves ; 1/2 pound white mushrooms, quartered or halved depending on size ; Directions: Melt the butter in a Dutch oven or other heavy pot over medium heat. Coat the beef cubes with the flour. Brown the beef in the Dutch oven, turning occasionally so that all sides brown.
From adwdiabetes.com
From adwdiabetes.com
SLOW COOKER BEEF BOURGUIGNON: WHOLE30, PALEO, GLUTEN-FREE, …
Instructions. Heat ghee in a large skillet over medium-high heat. While the ghee is heating, pat the beef dry and sprinkle with salt and pepper. Once the ghee is hot, place beef into the skillet in a single layer and sear on both sides, cooking about 2-4 minutes per side.
From wholekitchensink.com
From wholekitchensink.com
MICHELLE’S MONTREAL BEEF BOURGUIGNON - TAKING CONTROL OF YOUR …
2022-03-24 Directions: Pound the beef chunks a couple of times on each side with a meat pounder or rolling pin just to tenderize them. Sprinkle with Montreal Steak Seasoning or salt and pepper. Put almond flour into a large ziplock bag or shallow dish, add the beef and coat the pieces lightly in flour. Melt 2 tablespoons of butter with 2 tablespoons of ...
From tcoyd.org
From tcoyd.org
SLOW COOKER BEEF BOURGUIGNON – THE COMFORT OF COOKING
With a slotted spoon, transfer bacon to slow cooker. Add beef to the skillet. Sear beef for 6-8 minutes, turning once. Transfer to the slow cooker. Top with potatoes, mushrooms, carrots, onion, garlic cloves and thyme. Stir to combine ingredients. Add red wine to the skillet, scraping down brown bits on the side. Simmer and reduce by about half.
From thecomfortofcooking.com
From thecomfortofcooking.com
DIABETIC CASSEROLE WITH GROUND BEEF - DIABETESTALK.NET
2018-03-29 Whisk 1/4 cup of the milk with the flour in a small bowl until smooth. Set aside. Heat the remaining 1 1/2 cups milk in a heavy medium saucepan over medium heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce boils and thickens, 2 to 3 minutes. Remove from the heat.
From diabetestalk.net
From diabetestalk.net
BEEF BOURGUIGNON • GESTATIONAL DIABETES UK
2021-01-31 Rinse the pearl pickled onions in water and drain to remove the vinegar and set aside. Preheat oven to 180°c. Finley chop an onion, then heat in a pan in some olive oil until softened, next add the garlic to cook for 1-2 mins until fragrant. Pour the cooked onion & garlic into a casserole dish.
From gestationaldiabetes.co.uk
From gestationaldiabetes.co.uk
RECIPE DETAIL PAGE | LCBO
Preheat oven to 300°F (150°C). 2. Season meat with salt and pepper. 3. Heat 1 tbsp (15 mL) oil in Dutch oven over medium-high heat. Add bacon and sauté until slightly crisp. Remove from pan and reserve. 4. Add pearl onions, sauté for 5 minutes, add mushrooms and sauté for 5 minutes longer or until mushrooms are browned and juicy and onions ...
From lcbo.com
From lcbo.com
BOEUF BOURGUIGNON (BEEF BOURGUIGNON) - DIABETIC FRIENDLY RECIPE.
Boeuf Bourguignon (Beef Bourguignon) ... Recipe Details: This is a super delicious and aromatic beef stew braised in red wine and beef stock, flavored with a bit of bacon and vegetables. This diabetic-friendly dinner entrée definitely deserves a place on your dinner table! Ingredients: Stewing beef (chuck. Wash and cut into medium pieces) – 2 lbs. Bacon (cut into …
From diabetesiq.com
From diabetesiq.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love