Diabetic Pumpkin Sticky Bun Muffins Recipes

PUMPKIN SPICE MUFFINS - DIABETIC

Pumpkin Spice Muffins - Diabetic image

Dietary Exchanges: 1 1/2 starch & 1 fat. I found this recipe in Your Guide To Eating Well Meal Plans For People With Diabetes. I have not tried this recipe, but I'm posting it for safe keeping. I plan to use Low Carb Slim Fast.

Provided by internetnut

Categories < 60 Mins

Time 40m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

Ingredients

1 cup unsweetened applesauce
2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 teaspoons nutmeg
1 cup mashed pumpkin (fresh or canned)
1/2 cup egg substitute
9 teaspoons sugar substitute (9 packets)
1/4 cup sugar
2 tablespoons vegetable oil
1 teaspoon almond extract
8 ounces vanilla, glucerna shake
1/2 cup raisins

Steps:

Preheat oven to 350.
Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
Line muffin pan with paper liners. Pour batter into liners filling to top.
Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.

Nutrition Facts : Calories 168.8, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.1, Sodium 227.9, Carbohydrate 25.5, Fiber 2.6, Sugar 10.2, Protein 3.5

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