Diced Savory Sweet Potatoes Recipes

DICED SAVORY SWEET POTATOES

Diced Savory Sweet Potatoes image

This recipe was actually a recipe failure. I was trying to make sweet potato fries but ended up with this dish. We actually ended up really liking it. It's a different way to make sweet potatoes.

Provided by tabasco0697

Categories Yam/Sweet Potato

Time 40m

Yield 1/2 cup, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 sweet potatoes (peeled and diced)
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon paprika

Steps:

Preheat oven to 450. Place diced sweet potatoes in gallon sized storage bag. Add the rest of the ingredients and toss to coat.
Place parchment paper on large cookie sheet. Pour diced sweet potatoes onto parchment paper and place in oven.
Bake for 20-30 minutes tossing at least once.

Nutrition Facts : Calories 206.1, Fat 10.2, SaturatedFat 1.4, Sodium 653.9, Carbohydrate 27.2, Fiber 4.2, Sugar 5.5, Protein 2.3

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY

Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories Sides

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

Preheat the oven to 400°F (200ºC).
Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
Let cool for 5 minutes. Garnish with chopped parsley before serving.
Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

SAVORY SWEET POTATOES

Savory Sweet Potatoes image

A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.

Provided by KelBel

Categories Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin

Steps:

Preheat oven to 450.
Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
Bake for 15 minutes. Turn over and bake another 10-15 minutes.
Serve with mayo or ketchup for dipping.

Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9

OVEN ROASTED SWEET POTATOES

Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories Side Dish Vegetables Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

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