Diet Cola Salad Diabetic Friendly Recipes

DIET COLA SALAD - DIABETIC FRIENDLY

DIET COLA SALAD - DIABETIC FRIENDLY image

This sounded really good... I barrowed it from 'Diabetic Connect' ... I was impressed with the very low carb count! Nutrition / serving: Serves: 8 Calories: 160/serving Carbs.: 2g Protein: 4g Cholesterol: 31mg Sodium: 153mg Total Fat:15g Food Exchanges: 1/2 Lean meat 3 Fat

Provided by penny jordan @PennyLJ55

Number Of Ingredients 5

Ingredients

20 oz. bottle(s) diet coke, with aspertame
1/2 cup(s) pecans or walnuts, pieces
8 oz package(s) cream cheese, softened
1 package(s) (4 serving size) sugar-free, orange, jell-o
1 tablespoon(s) lemon juice, fresh

Steps:

Sprinkle dry jell-o into softened cream cheese. Add boiling diet coke. Stir in nuts and lemon juice. Refrigerate.

BROCCOLI SALAD - DIABETIC FRIENDLY!

Broccoli Salad - Diabetic Friendly! image

This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.

Provided by Stormy Nights in Ca

Categories Potluck

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

6 cups broccoli florets, bite size
1 large red onion, diced
2 cups crumbled bacon
1 cup ultra low-fat mayonnaise
1/3 cup Splenda brown sugar blend
2 tablespoons vinegar
sunflower seeds
cheddar cheese
flax seed

Steps:

Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!

Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6

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