Low Fat Pizza With Turkey Sausage And Sweet Peppers Recipes

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TURKEY SAUSAGE, PEPPER AND ONION SKILLET



Turkey Sausage, Pepper and Onion Skillet image

Meet weeknight cooking at its best! Combining a few flavorful ingredients (Italian sausage, onions, garlic) with pantry staples (Muir Glen™ crushed tomatoes, Italian seasoning) and utilizing a simple cooking technique (grab that skillet), this recipe builds flavor with every step. Here's what we mean: Onions and peppers are sautéed in the drippings left behind from cooking the sausage. Aromatic garlic and Italian seasoning get added toward the end, so they have time to bloom (open up) without getting overcooked. Acidic tomatoes help release any flavor stuck to the bottom of the pan after the other ingredients have been cooked, to the benefit of the entire dish (and the dishwasher!). So the end result is a single-dish dinner alive with richly spiced sausage, silky cooked vegetables and swimming in a tomatoey pan sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

2 teaspoons olive oil
1 lb Italian turkey sausage links, cut into 1-inch slices
1 1/2 cups sliced onions
2 medium red, yellow or green bell peppers, cut into strips (about 2 cups)
2 teaspoons finely chopped garlic
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
1/4 cup chopped fresh basil
1/2 cup grated Parmesan cheese

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage; cook 8 to 10 minutes or until no longer pink and completely cooked (at least 165°F). Using slotted spoon, transfer to plate, and keep warm.
  • Reduce heat to medium; add onions and peppers to drippings. Cook 8 to 10 minutes, stirring occasionally, until tender. Stir in garlic and seasoning; cook 30 to 60 seconds or until garlic is fragrant.
  • Stir in tomatoes and sausage; heat to simmering, stirring occasionally. Reduce heat; cook uncovered 8 to 10 minutes or until completely heated through.
  • Garnish with fresh basil and Parmesan cheese.

Nutrition Facts : Calories 290, Carbohydrate 15 g, Cholesterol 85 mg, Fiber 2 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 770 mg, Sugar 8 g, TransFat 0 g

TURKEY SAUSAGE PIZZA



Turkey Sausage Pizza image

If pizza night is a must in your house, double this recipe and freeze one for later. -Melissa Jelinek, Apple Valley, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 slices.

Number Of Ingredients 7

1 loaf (1 pound) frozen bread dough, thawed
3/4 pound Italian turkey sausage links, casings removed
1/2 cup sliced onion
1/2 cup sliced fresh mushrooms
1/2 cup chopped green pepper
1/2 cup pizza sauce
2 cups shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 400°. With greased fingers, press dough onto a 12-in. pizza pan coated with cooking spray. Prick dough thoroughly with a fork. Bake until lightly browned, 10-12 minutes., Meanwhile, in a large skillet, cook the sausage, onion, mushrooms and green pepper over medium heat until sausage is no longer pink, 6-8 minutes, breaking up sausage into crumbles; drain., Spread crust with pizza sauce. Top with sausage mixture; sprinkle with cheese. Bake until crust is golden brown and cheese is melted, 12-15 minutes longer., Freeze option: Wrap and freeze cooled pizza. To use, thaw overnight in the refrigerator. Unwrap; bake on a pizza pan at 400° until heated through, 18-22 minutes.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 668mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

PIZZA WITH SWEET AND HOT PEPPERS



Pizza With Sweet and Hot Peppers image

This pizza is in the light-handed California style, with no tomato sauce. If you prepare the dough in advance (it takes only 20 minutes or so, and can be refrigerated for several days), putting a pizza or two together for dinner is actually a breeze, arguably easier than making a pasta. Omit the sausage for a vegetarian version.

Provided by David Tanis

Categories     dinner, quick, pizza and calzones, main course

Time 1h

Yield 4 10-inch pies

Number Of Ingredients 13

6 cups thinly sliced bell pepper or other sweet pepper
2 cups thinly sliced red onion
1 jalapeño pepper, thinly sliced
2 garlic cloves, minced
3 tablespoons olive oil
Salt
4 balls of pizza dough, ready to stretch and bake (see recipe)
All-purpose flour, for dusting
8 ounces/225 grams low-moisture mozzarella or Fontina, grated
1 pound/450 grams fresh mozzarella
8 ounces/225 grams Italian fennel sausage (2 sausages in casings), cut into 1/2-inch pieces (optional)
1 tablespoon chopped fresh marjoram
Basil leaves, for garnish

Steps:

  • Prepare the pepper mixture: Place peppers, onion, jalapeño, garlic and oil in a mixing bowl. Season well with salt and toss to distribute seasoning, then set aside.
  • Heat oven to 500 degrees and place a baking stone or heavy baking sheet on middle rack.
  • Shape the dough: Pat 1 dough ball to a flat disc, lightly dust both sides with flour and stretch by hand to a 10-inch diameter. Alternatively, lightly dust dough with flour and roll out with a pin. Place dough circle on a parchment-lined rimless baking sheet (or use a rimmed baking sheet turned upside down, or a pizza peel).
  • Sprinkle each pizza evenly with 2 ounces of grated cheese, leaving a 1/2-inch border. Top each with 4 ounces sliced fresh mozzarella. Arrange the pepper mixture over the cheeses and dot each pizza with 2 ounces of sausage meat in very small pieces. Sprinkle with a pinch of marjoram.
  • To bake, quickly slip the pizza, still on the parchment, onto the baking stone. Bake for 5 to 7 minutes, until dough is well browned and pepper mixture is slightly charred in spots. Use a large spatula to remove pizza from oven, discard parchment and place on a large cutting board. Garnish with basil leaves and cut into slices.

Nutrition Facts : @context http, Calories 1288, UnsaturatedFat 26 grams, Carbohydrate 132 grams, Fat 57 grams, Fiber 10 grams, Protein 60 grams, SaturatedFat 26 grams, Sodium 2473 milligrams, Sugar 12 grams

LOW-FAT PIZZA WITH TURKEY SAUSAGE AND SWEET PEPPERS



Low-fat Pizza With Turkey Sausage and Sweet Peppers image

In my quest to make a pizza that is yummy and lower in fat, I came up with this. I can't wait to gome home today and eat the leftovers!

Provided by Kelly Green

Categories     < 30 Mins

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 pizza crust (your choice of homemade, Boboli, from a tube...)
1 cup prepared pizza sauce
3 links sweet Italian turkey sausage
1 yellow sweet pepper, sliced into rings
1 cup sliced fresh mushrooms
2 cups shredded fat free mozzarella cheese

Steps:

  • Heat oven to 425. Prepare your pizza crust in whatever way you prefer and prebake on a greased pan for 10 minutes.
  • While crust is baking, saute the turkey sausage links in skillet until done. Cool briefly and dice into chunks.
  • Spread pizza sauce over crust, top with sausage chunks, sliced pepper rings, mushrooms and mozzarella.
  • Bake for an additional 10-12 minutes or until cheese is melted and lightly browned.

Nutrition Facts : Calories 100.6, Fat 0.2, Cholesterol 10.2, Sodium 421.6, Carbohydrate 5.5, Fiber 1.6, Sugar 1.1, Protein 18.9

SKINNY GRILLED SAUSAGE AND PEPPER PIZZA



Skinny Grilled Sausage and Pepper Pizza image

Looking for a new spin on pizza night? Try this grilled version with sausage and peppers; it has 64% less saturated fat than the original recipe!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 7

1 large red or green bell pepper, cut in half lengthwise, seeds and membranes removed
1 can (13.8 oz) refrigerated Pillsbury™ Classic Crust Pizza Crust
1 teaspoon olive oil
1/2 cup Muir Glen™ organic pizza sauce
1 1/2 cups reduced-fat shredded Italian cheese blend (6 oz)
8 oz lean Italian turkey sausage, casings removed, cooked, drained
1/2 teaspoon dried oregano leaves

Steps:

  • Heat gas or charcoal grill. Cut 18x12-inch sheet of heavy-duty foil; place on large cookie sheet. Spray foil with cooking spray; set aside.
  • Place pepper halves on grill over medium heat. Cover grill; cook 3 to 5 minutes, turning occasionally, until crisp-tender. Remove from grill; cool. Cut into thin slices.
  • Unroll dough on sprayed foil. Starting at center, press out dough to form 13x9-inch rectangle. Brush top of dough with 1 teaspoon oil.
  • Invert foil, placing dough oil side down directly on grill rack; peel off foil and return to cookie sheet, sprayed side up. Cook uncovered 2 to 4 minutes or until bottom of dough is golden brown. (Watch carefully to prevent burning.) With wide metal pancake turner, turn crust over. Cook 1 minute to 1 minute 30 seconds longer or until bottom is set but not brown. Carefully remove crust from grill; place browned side up on foil on cookie sheet.
  • Top crust with pizza sauce, 1 cup of the cheese, the grilled pepper slices and sausage. Sprinkle with remaining 1/2 cup cheese and the oregano.
  • Slide pizza from foil onto grill. Cover grill; cook 3 to 5 minutes or until bottom crust is golden brown and cheese is melted.

Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 25 mg, Fat 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 6 g, TransFat 0 g

SMOKED TURKEY SAUSAGE PIZZA



Smoked Turkey Sausage Pizza image

Turkey sausage gives this easy, cheesy classic smoky flavor. It's so simple, you can fix it any weeknight. -Ruth Ann Bott, Lake Wales, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 package (6-1/2 ounces) pizza crust mix
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2/3 cup pizza sauce
1 package (14 ounces) smoked turkey sausage, sliced
1 jar (6 ounces) sliced mushrooms, drained
1/4 cup chopped green onions
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano

Steps:

  • Prepare pizza dough according to package directions. Place dough on a greased baking sheet. With floured hands, press into a 12-in. x 10-in. rectangle. Bake at 425° for 3 minutes., Meanwhile, in a small nonstick skillet coated with cooking spray, saute peppers until crisp-tender. , Spread pizza sauce over crust to within 1 in. of edges. Top with sauteed vegetables, sausage, mushrooms and onions. Combine cheeses and oregano; sprinkle over pizza. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown.

Nutrition Facts : Calories 285 calories, Fat 9g fat (5g saturated fat), Cholesterol 60mg cholesterol, Sodium 1166mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Turkey Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

SAUSAGE ONION AND PEPPER PIZZA



Sausage Onion and Pepper Pizza image

Make and share this Sausage Onion and Pepper Pizza recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb Italian turkey sausage, casings removed
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 medium onion, cut into thin wedges
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon red pepper flakes
1 cup tomato sauce
1 pizza crust
1 tablespoon parmesan cheese, grated

Steps:

  • Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
  • Drain sausage on paper towels. Wipe out skillet if necessary.
  • Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
  • Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
  • Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
  • Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

Nutrition Facts : Calories 231.1, Fat 10.6, SaturatedFat 4.1, Cholesterol 61.3, Sodium 1395.8, Carbohydrate 16.1, Fiber 3.5, Sugar 9.4, Protein 19.2

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