Dieters Popcorn Recipes
HEALTHY POPCORN TREAT
I wanted to make a sweet popcorn that was delicious but not loaded with sugar, so I came up with this recipe. It's one of my kids' favorites! Olive oil works if you don't have coconut oil. If you accidentally add to much salt, add a little more honey. If it's too sweet, add a little more salt. Start with a little cinnamon and gradually add more until it is the flavor you desire.
Provided by halfnotes
Categories Desserts Candy Recipes Popcorn Candy Recipes
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Heat coconut oil in a large pot over high heat. Drop 3 popcorn kernels into the hot oil and place a lid on the pot; cook until 1 kernel has popped. Remove the lid and pour in the remaining popcorn. Return the lid to the pot and cook popcorn, shaking pot back and forth over burner, until there are 1 to 2 seconds between pops, about 5 minutes.
- Quickly transfer popcorn to a large bowl; evenly drizzle honey over popcorn. Add salt and cinnamon; toss popcorn with your hands to coat evenly.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 24.4 g, Fat 8.2 g, Fiber 3.7 g, Protein 3.1 g, SaturatedFat 6.4 g, Sodium 1.1 mg, Sugar 6.1 g
DADDY'S POPCORN
You will never go back microwave popcorn after trying this range-top recipe. It is made with oil, margarine, and seasoned salt.
Provided by John Gawecki
Categories Appetizers and Snacks Snacks Popcorn Recipes
Time 7m
Yield 4
Number Of Ingredients 4
Steps:
- Start by cutting a paper grocery sack in half. This will serve as a makeshift serving bowl and it will absorb excess oil.
- In a 2 quart pot, combine the oil, margarine and popcorn. Set over high heat, and constantly shake the pan back and forth. After the first kernel of corn pops, place the lid on the pot, and continue shaking. When the popcorn starts to lift the lid up off the pan, remove it from the heat, and hold it over the paper bag until it stops popping.
- Pour into the paper sack and season with half of the seasoned salt. Shake the paper sack to distribute the salt. Taste before adding more so you don't make it too salty. You can always add more salt.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 18.7 g, Fat 22.8 g, Fiber 3.7 g, Protein 3.2 g, SaturatedFat 3.6 g, Sodium 208.5 mg, Sugar 0.4 g
SNICKERS POPCORN RECIPE
Steps:
- Preheat oven to 200 degrees.
- Pop your popcorn and put popcorn and peanuts in a very large bowl (or a big brown paper grocery bag).
- Over medium heat boil butter, brown sugar, salt and corn syrup for 5 minutes (stirring constantly). Remove from heat and stir in baking soda. Pour over popcorn in the bowl (If you're using the brown paper bag, roll closed and shake well). After the popcorn is coated well, spread onto a cookie sheet. Spread chopped Snickers over top of popcorn and put in oven for 5 minutes.
- Remove from the oven and drizzle melted chocolate over top of popcorn.
Nutrition Facts : Servingsize 1 serving, Calories 7188 kcal, Fat 360 g, SaturatedFat 166 g, Cholesterol 671 mg, Sodium 17992 mg, Carbohydrate 947 g, Sugar 793 g, Protein 110 mg
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- BANANA BREAD POPCORN. Serves: 2. Nutrition: 98 calories, 5.1 g fat, 1 mg sodium, 12 g carbs, 2.4 g fiber, 2.4 g sugar, 3.1 g protein. Popcorn that tastes like banana bread, could it be?
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- APPLE CINNAMON POPCORN. Serves: 4. Nutrition: 216 calories,12.4 g fat (5 g saturated), 209 mg sodium, 25.8 g carbs, 4 g fiber, 7.1 g sugar, 2.2 g protein (calculated with 2 tablespoons stevia)
- DARK CHOCOLATE POPCORN WITH SEA SALT. Serves: 8. Nutrition: 309 calories, 21.4 g fat (6.4 g saturated), 134 mg sodium, 23.8 g carbs, 4.1 g fiber, 9.8 g sugar, 9.4 g protein.
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