Different Oven Fried Fish Fillets Recipes
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
RITZ FITZ (OVEN-FRIED FISH FILLETS)
Steps:
- Preheat oven to 350 degrees F.
- Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
DIFFERENT OVEN FRIED FISH FILLETS
With sour cream, dry onion soup mix, bread crumbs and Parmesan cheese! I checked all the other recipes for oven fried fish on Zaar and none were like this one! Submitted to Kosher Kitchen Kabaret Cookbook in Oceanside, NY by Judy Farbman.
Provided by Oolala
Categories Cheese
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Grease 9 X 13 inch baking dish or pan.
- Mix sour cream and soup in a wide shallow bowl.
- Mix bread crumbs, cheese and parsley in another wide shallow bowl.
- Dip fish in the sour cream mixture and then into the breading mixture to coat and arrange in a single layer.
- Drizzle the oil over the fish and bake at 350 degrees F. for approximately 15 minutes until fish is done.
Nutrition Facts : Calories 707.8, Fat 42, SaturatedFat 10.9, Cholesterol 154.6, Sodium 722.1, Carbohydrate 23.6, Fiber 1.5, Sugar 3.9, Protein 56.9
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