Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day 1 Recipes
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )
This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:
Provided by Sara 76
Categories Lamb/Sheep
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8
MILITARY DIET DAY 1
Make and share this Military Diet Day 1 recipe from Food.com.
Provided by paigesluyter
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Military Diet Day 1.
- Breakfast:.
- 1/2 grapefruit.
- 1 slice of toast.
- 2 tablespoons of peanut butter.
- 1 cup of coffee or tea (with caffeine).
- Lunch:.
- 1/2 cup of tuna.
- 1 slice of toast.
- 1 cup coffee or tea (with caffeine).
- Dinner:.
- 3 ounces of any type of meat.
- 1 cup of green beans.
- 1/2 banana.
- 1 small apple.
- 1 cup of vanilla froyo.
WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
CAESAR SALAD (21 DAY WONDER DIET: DAY 16)
This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
- Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
- Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
- Serve lettuce mixture topped with toast, prosciutto and egg.
Nutrition Facts : Calories 252.5, Fat 6.7, SaturatedFat 1.9, Cholesterol 111.4, Sodium 411.8, Carbohydrate 38.5, Fiber 15.1, Sugar 10.6, Protein 15.3
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