BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
GARLIC HERB TILAPIA
A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!
Provided by jtrautwein89
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
- Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
- Bale for 10 minutes or until fish flakes with a fork and tender.
Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
TOMATO-HERB GRILLED TILAPIA
This super tilapia with ginger and lemon takes dinner over the top with minimal prep. Grilling the fish in foil is about as easy as it gets. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place the first 6 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until mixture is finely chopped., In a bowl, combine tomatoes and corn; stir in 1 tablespoon herb mixture and remaining salt., Place each fillet on a piece of heavy-duty foil (about 12 in. square). Top with herb mixture; spoon tomato mixture alongside fish. Fold foil around fish and vegetables, sealing tightly., Grill, covered, over medium-high heat until the fish just begins to flake easily with a fork, 6-8 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 443mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
More about "simple herb tilapia recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
SIMPLE HERB TILAPIA RECIPE - FOOD.COM | RECIPE | LEMON HERB, …
From pinterest.com
PARMESAN AND HERB CRUSTED BAKED TILAPIA - DAD WITH A PAN
From dadwithapan.com
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
From ourfarmerhouse.com
TILAPIA WITH LEMON HERB BUTTER - SIMPLE EVERYDAY FOOD
From simpleeverydayfood.com
HERB CRUSTED TILAPIA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY, HEALTHY GARLIC & HERB TILAPIA RECIPE - EAT CLEAN …
From eatcleanessentials.com
SIMPLE HERB TILAPIA BEST RECIPES
From findrecipes.info
HERB TILAPIA RECIPE
From crecipe.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
GARLIC HERB SEASONED TILAPIA | MCCORMICK
From mccormick.com
10 BEST HERBS AND SPICES FOR TILAPIA RECIPES | YUMMLY
From yummly.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
BAKED PARMESAN HERB TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC HERB TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
QUICK ZESTY HERB TILAPIA • TWO PURPLE FIGS
From twopurplefigs.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
From eatingwell.com
EASY LEMON GARLIC TILAPIA - SIMPLY SCRATCH
From simplyscratch.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
From yummly.com
TASTY TILAPIA | HERB
From herb.co
TILAPIA WITH TOMATO-HERB PAN SAUCE | GIMME SOME OVEN
From gimmesomeoven.com
BAKED WHOLE TILAPIA WITH BUTTER & HERBS - GREEDY GOURMET
From greedygourmet.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
From saltandlavender.com
EASY HERB-CRUSTED TILAPIA - OLDWAYS
From oldwayspt.org
LEMON & HERB TILAPIA RECIPE | RECIPE | TILAPIA RECIPES, TILAPIA, …
From pinterest.com
TILAPIA RECIPES: 5 CLEAN EATING DINNER IDEAS - THE HEALTHY FISH
From thehealthyfish.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
DIJON-HERB TILAPIA - SON SHINE KITCHEN
From sonshinekitchen.com
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
From gypsyplate.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
GARLIC HERB TILAPIA WITH FRUIT SALSA RECIPE
From crecipe.com
GARLIC HERB TILAPIA - FOOD CHANNEL
From foodchannel.com
THIS BROILED TILAPIA WITH YOGURT AND HERBS IS JUST 182 CALORIES …
From cookinglight.com
SIMPLE PAN-SEARED TILAPIA SALAD WITH CREAMY HERB DRESSING
From triedandtruerecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #gluten-free #high-protein #low-carb #inexpensive #egg-free #free-of-something #high-in-something #low-in-something #freshwater-fish #tilapia #3-steps-or-less
You'll also love