Dijon Smoked Garlic Bechamel Sauce Recipes

CREAMY DIJON SALMON

Creamy Dijon Salmon image

Tender Salmon smothered in a mouthwatering creamy Dijon sauce with garlic and herbs. Low carb and Keto approved, the sauce alone is addictive to the extreme!

Provided by Karina

Categories Dinner

Time 20m

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 tablespoon unsalted butter
21 oz (600 g) salmon filets (skin on or off)
Salt and pepper, (to taste)
1 teaspoon garlic powder
1/2 teaspoon mild paprika
1 tablespoon unsalted butter
4 cloves garlic, (minced)
3/4 cup low-sodium chicken stock or broth
1 cup heavy cream**, ((or half and half))
1 heaped tablespoon Dijon mustard, ((adjust to your taste))
2 tablespoons fresh chopped parsley
1 pound (500 g) asparagus stalks, ((woody ends trimmed))
Lemon wedges, (to serve)

Steps:

Pat salmon dry with paper towel. Season salmon all over with salt, pepper, garlic powder and paprika.
Heat oil and butter in a large skillet over medium-high heat until hot. Sear flesh-side down first (skin-side up), for 5 minutes or until cooked halfway up. Flip and cook for a further 3-4 minutes or until cooked to your liking. (Cook in batches of two if needed to avoid overcrowding your pan.)
Once cooked, remove salmon from the pan and set aside. KEEP all of the flavourful juices in the pan.
Return pan to medium-high heat and melt the butter in the juices. Sauté garlic until fragrant (about 30 seconds), then pour in the stock. Allow liquid to reduce to half while scraping browned bits from the bottom of the pan.
Reduce heat to low-medium heat. Whisk in the Dijon mustard, cream and parsley. Add the asparagus and bring to a gentle simmer, while stirring occasionally, until asparagus is cooked and sauce has thickened. Season with salt and pepper to your taste.
Add the salmon back into the pan, sprinkle with parsley, taste test sauce and adjust salt and pepper, if needed.
Serve.

Nutrition Facts : Calories 428 kcal, Carbohydrate 9 g, Protein 34 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 112 mg, Sodium 98 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

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