Diva Diabetics Zucchini Saute Recipes

DIVA DIABETIC'S ZUCCHINI SAUTE

Diva Diabetic's Zucchini Saute image

Make and share this Diva Diabetic's Zucchini Saute recipe from Food.com.

Provided by DIVADIABETIC

Categories Vegetable

Time 30m

Yield 4 yummy side dishes!, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 zucchini, large
1 pint tomatoes, cherry
2 garlic cloves
2 tablespoons garlic, finely chopped
2 tablespoons thyme, fresh, finely chopped
1 tablespoon balsamic vinegar
2 teaspoons olive oil
1/4 teaspoon red pepper flakes
salt and pepper

Steps:

Slice zucchini in half and slice zucchini into half-moons. Slice each cherry tomato in half. Finely chop garlic, and add the garlic, thyme, tomatoes, salt and pepper with oil in a large sauté pan- medium low heat. Sautee for 5 minutes until tomatoes are soft. Add zucchini, a pinch more salt, and red pepper flakes and sauté for another 5 minutes. Add balsamic vinegar and raise heat to medium high. Sautee for another 5 minutes, remove from heat and serve hot -- yummy!

ZUCCHINI SAUTé

Zucchini Sauté image

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 medium red onion, chopped
3 medium zucchini (about 5 or 6-oz each), cut into rounds
1/4 teaspoon dried oregano
Fresh ground pepper

Steps:

1. In a large skillet over medium heat, heat oil. Add onion, and sauté until onion is translucent but not browned.2. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.EXCHANGES1 Vegetable1 FatNUTRITION FACTSCalories 62 Calories from Fat 31Total Fat 3 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 4 milligramsTotal Carbohydrate 8 grams Dietary Fiber 2 grams Sugars 5 gramsProtein 1 gram

Nutrition Facts : Nutritional Facts Serves

DIVA DIABETIC'S PIZZA FRITTATA

Diva Diabetic's Pizza Frittata image

Make and share this Diva Diabetic's Pizza Frittata recipe from Food.com.

Provided by DIVADIABETIC

Categories Breakfast

Time 1h

Yield 8 frittata wedges, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

4 large whole eggs
8 large egg whites
1 cup grated mozzarella cheese
1/2 cup fresh tomato, diced
2 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
2 tablespoons olive oil
salt and pepper
chopped fresh basil (to garnish)

Steps:

Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
Remove from oven and immediately sprinkle with chopped basil.
Cut into 8 wedges and serve warm or at room temperature.

Nutrition Facts : Calories 259.3, Fat 18.2, SaturatedFat 6.2, Cholesterol 233.6, Sodium 356.7, Carbohydrate 3.1, Fiber 0.5, Sugar 1.8, Protein 20

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