Doc S Chili Recipes

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DOCS CHILI



Docs Chili image

Make and share this Docs Chili recipe from Food.com.

Provided by BridgetMarie

Categories     Low Cholesterol

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 1/2 cups pinto beans, cooked or 1 (15 ounce) can pinto beans, rinsed and drained
1 1/2 cups black beans, cooked or 1 (15 ounce) can black beans, rinsed and drained
3 cups diced tomatoes or 1 (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Steps:

  • Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
  • Garnish with olives and green onions or cilantro and serve immediatly.

Nutrition Facts : Calories 165.4, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 282.3, Carbohydrate 20.9, Fiber 6.1, Sugar 4.5, Protein 11.8

BIGGEST LOSER-DOC'S CHILI



Biggest Loser-Doc's Chili image

from Biggest loser 30 day jump start book

Categories     Poultry     Dinner     Poultry Dinner

Yield 12

Number Of Ingredients 12

3 cups chopped yellow onion
1 1/4 lb 99% lean ground turkey
3 cups diced tomatoes
1 1/2 cups cooked pinto beans
1 1/2 cups cooked black beans
1 cup low sodium chicken broth
2 tbsp chopped garlic
2 tbsp chili powder
1 tbsp chopped fresh oregano or 1 tsp dried
1 tsp ground cumin
1 tsp mustard powder
1/2 cup black olives

Steps:

  • Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
  • Makes 12 (1 cup) servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories

DOC'S CHILI RECIPE - (5/5)



Doc's Chili Recipe - (5/5) image

Provided by jwriggle

Number Of Ingredients 13

3 cups yellow onion, chopped
1 lb lean ground turkey (or turkey sausage)
2 Tbsp. chili powder
1 Tbsp. fresh oregano (1 tsp. dried)
1 tsp. ground cumin
1 tsp. ground mustard
2 Tbsp. chopped garlic
1 1/2 cups pinto beans, cooked (1-15 oz. can, rinsed and drained)
1 1/2 cups black beans, cooked (1-15 oz. can, rinsed and drained)
3 cups diced tomatoes (1-28oz. can roasted diced tomatoes, undrained)
1 cup chicken broth
1/2 cup black olives
1/2 cup green onions or chopped fresh cilantro

Steps:

  • Spary a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey; cook over medium-high heat, breaking up meat with a spoon, until cooked through - about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil ove high heat and then reduce heat to simmer. Cover and simmer for 20 minutes. Garnish with olives and green onions or cilantro and serve immediately.

DOC'S SECRET REMEDY



Doc's Secret Remedy image

Make and share this Doc's Secret Remedy recipe from Food.com.

Provided by drhousespcatcher

Categories     Meat

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

3 lbs london broil beef or 3 lbs tri-tip steak
4 tablespoons Wesson Oil
6 ounces sausage
1 (14 1/2 ounce) can beef broth
8 ounces Hunts tomato sauce
6 ounces chili and tomato cocktail juice, Snap-E-Tom
12 ounces Budweiser beer
11 tablespoons gebhardt chili powder
1 teaspoon garlic powder
1 tablespoon onion powder
1 tablespoon cumin
2 teaspoons Tabasco sauce
salt

Steps:

  • Saute beef in Wesson oil. Fry sausage till done and drain well. Put beef, sausage and one half can of Beef Broth in your favorite chili pot and bring to slow simmer.
  • Add 8 oz. can of Hunts Tomato Sauce, Snap-E-Tom, 6 ozs of Budweiser (drink the other 6 ounces), 6 tablespoons of Gebhardt Chili Powder, 1 teaspoon of Garlic Powder, 1 tablespoon of Onion Powder, 1 teaspoon Tabasco Pepper Sauce.
  • Simmer slowly for about an hour and 30 minutes or until meat is tender.
  • Add the remaining 5 tablespoons of Gebhardt Chili Powder, 1 tablespoon of Cumin, 1 teaspoon Tabasco Pepper Sauce. Simmer for 30 minutes, Salt to taste.
  • This prescription is good for what ails ya! It is known to cure Lumbago, Mange, Dry Rot, Blind Staggers and a bad Hang Over. As a precaution for those stomach burners, keep a bottle of Gaviscon handy.
  • This will serve 6-8 hungry interns.

Nutrition Facts : Calories 420.9, Fat 21.8, SaturatedFat 5.9, Cholesterol 114.4, Sodium 881.2, Carbohydrate 11.1, Fiber 4.6, Sugar 2.9, Protein 43.2

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