Dont Let Your Meat Loaf Sammie Recipes

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VEGETARIAN LOAF (NO-MEAT MEATLOAF)



Vegetarian Loaf (No-Meat Meatloaf) image

This recipe is an adaptation of two recipes which I combined. The first recipe is Wheat Loaf (Recipe # 58627). The second recipe is Chili Meatloaf from the Splenda Cookbook. My girlfriend is a vegetarian and she loves this "meatloaf". I'm not a vegetarian, but I like it too.

Provided by robertriod

Categories     < 4 Hours

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 (12 ounce) package Morningstar Farms Meal Starters Grillers recipe crumbles (or other soy ground meat subsitute)
1/2 cup toasted wheat germ
1/4 cup breadcrumbs
1 cup shredded reduced-fat monterey jack cheese
1/2 cup tomato sauce
1/4 cup Egg Beaters egg substitute (or 1 egg)
1 teaspoon yellow mustard
2 teaspoons dried onion flakes
2 teaspoons dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1 tablespoon Splenda sugar substitute
2/3 cup tomato sauce
1/2 teaspoon chili powder
1 tablespoon Splenda sugar substitute

Steps:

  • Preheat Oven to 350 degrees.
  • Prepare a WELL greased/oiled 8x4 inch loaf pan and set aside.
  • Mix ingredients for TOPPING SAUCE in a small bowl and set aside in refrigerator.
  • Mix crumbles, wheat germ, breadcrumbs, and cheese in a large bowl until well blended.
  • Add remaining ingredients for LOAF and mix well.
  • Turn out mixture into the loaf pan.
  • Bake for about 45 minutes (depending on pan size and oven).
  • Add TOPPING SAUCE in the last 15 minutes of Baking.
  • Let sit in loaf pan for 5-10 minutes to firm up a little before removing.

Nutrition Facts : Calories 206.5, Fat 5.4, SaturatedFat 2.1, Cholesterol 7.9, Sodium 959.5, Carbohydrate 25.4, Fiber 4.8, Sugar 5.2, Protein 16.3

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