Double Crunch Baked Onion Rings Recipes

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CRISPY BAKED ONION RINGS



Crispy Baked Onion Rings image

Crispy on the outside, tender on the inside without getting soggy. You won't even realize these onion rings are baked!

Provided by Sally

Categories     Appetizers

Time 50m

Number Of Ingredients 10

2 large sweet onions, cut into 1/2 inch slices
1 quart (950ml) low fat buttermilk*
4 egg whites
2/3 cup (85g) whole wheat flour or all-purpose flour (spoon & leveled)
3/4 cup (125g) ground cornmeal
1 cup (60g) Panko bread crumbs*
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joe's)

Steps:

  • At least 4 hours ahead of time, place the sliced onion rings into a large dish and pour buttermilk overtop. You don't have to drown the onions, just make sure they are somewhat submerged. Cover tightly and store in the refrigerator. In this step, you are soaking the onions, which will tenderize them. I strongly suggest soaking them for at least 12 hours for the best taste. I soaked mine overnight.
  • Once the onions have soaked, remove from the refrigerator. Set aside.
  • Preheat oven to 425°F (218°C). Line two large baking sheets with parchment paper or silicone baking mats. In a medium bowl, beat the egg whites. Set aside. In a large shallow dish (I used a pie dish), mix the whole wheat flour, cornmeal, bread crumbs, and the seasonings together until combined.
  • Remove each ring from the buttermilk and dip in egg whites. Immediately submerge in the bread crumb mixture, mixing around to coat the onion well. If the bread crumbs won't adhere, dip in egg whites and then the breading again. If you find you need more breading, make more.
  • Lay each breaded ring on the baking sheets in a single layer. You'll have two batches if your onions were quite large like mine. When all the rings are breaded, spray each with nonstick spray to "seal" the breading, which will prevent the breading from staying raw and allows it to bake onto the onion rings.
  • Bake each batch for 15 minutes, remove from the oven and flip each ring using tongs. Spray the other side with nonstick spray. Then bake for 15 more minutes. A note about bake time: all ovens are different! And everyone likes a different level of crispiness. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. Just bake the rings until they reach your desired level of brownness.
  • Allow the onion rings to sit out for 10 minutes before digging in. Enjoy immediately.

OVEN BAKED ONION RINGS



Oven Baked Onion Rings image

No need to deal with hot oil - these onion rings are easily baked to crisp-perfection right in the oven!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 7

1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
2 onions, sliced
1/2-inch thick and separated into rings
2 large eggs, beaten

Steps:

  • Preheat oven to 400 degrees. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and Parmesan; set aside. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. Spread onion rings in an even layer on the prepared baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crispy, about 20-25 minutes. Serve immediately.

DOUBLE CRUNCH BAKED ONION RINGS



Double Crunch Baked Onion Rings image

Super crunchy & oven baked with no need to flip thanks to my secret trick.

Provided by Lee-Ann Grace

Categories     Appetizer     Side Dish     Snack

Time 1h

Number Of Ingredients 10

1 large brown onion (approx 250 g / 9 oz)
1/2 cup plain/all purpose flour
1 tsp sweet paprika
1/2 tsp garlic powder
1/4 tsp fine salt
1 1/4 cups panko breadcrumbs
1/4 cup / 20 g fresh parmesan (finely grated)
60 g salted butter (melted)
1/2 cup light coloured beer
Dijon mustard & mayonnaise (combined to serve (see notes))

Steps:

  • Pre heat oven to 200c / 390 ff
  • Place a baking rack/cake cooling rack over a rimmed baking sheet (my secret trick for no flip!).
  • Slice onion in 1 cm / 1/3 inch rings - keeping any small centre pieces for another use (see notes).
  • Mix together flour, paprika, garlic powder & salt.
  • Place 1/4 cup of flour mixture in a medium sized bowl, add beer 1 - 2 tbsp at a time to avoid any lumps & mix until fully incorporated.
  • In another medium bowl, combine parmesan & breadcrumbs then add melted butter to crumbs, mixing well to coat entirely.
  • Take 2 - 3 onion rings at a time, and coat them in flour mixture (see notes).
  • Using a fork, transfer rings to bowl containing beer mixture, turning to coat (see notes).
  • Transfer rings back to flour mixture, turning to coat.
  • Using the fork, transfer rings back to beer mixture again, turning to coat.
  • Transfer rings to breadcrumb mixture, & using a clean fork turn gently to coat well & lightly pressing crumbs on if needed, repeat with remaining rings.
  • Place onion rings in a single layer on prepared cake rack/baking sheet.
  • Bake for 15 mins & serve immediately with Dijon mayonnaise.

Nutrition Facts : Calories 288 kcal, ServingSize 1 serving

OVEN-BAKED ONION RINGS



Oven-Baked Onion Rings image

It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.

Provided by Chef John

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices
2 egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
cooking spray

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Separate onion slices into individual rings.
  • Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
  • Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
  • Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
  • Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
  • Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g

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