Double Wrapped Black Bean And Corn Salad Tacos Recipes
BLACK BEAN AND CORN TACOS
We eat meatless meals a few times a week, so I replaced the beef with nutty brown rice to bulk up these tacos. Sometimes I also like to swap in quinoa for the rice. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a lightly oiled large nonstick skillet, saute onion and peppers until crisp-tender. Add the beans, tomatoes, cabbage, corn, taco seasoning, lime juice and garlic. Cook and stir over medium heat until vegetables are tender, 8-10 minutes. Stir in rice; heat through., Spoon bean mixture into taco shells. Top with cheese and sour cream.
Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 682mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 10g fiber), Protein 17g protein.
SPICY BLACK BEAN AND CORN TACOS
Ripe summer corn is so delicious, so fresh, and so full of flavor, you can enjoy it raw. Filled with black beans, avocado, and raw corn marinated in bright lime juice along with jalapeño, cilantro, and toasted nuts and seeds, these hearty tacos make an easy to cook, easy to eat weeknight dinner.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Taco Bean Corn Hazelnut Cilantro Avocado Dinner Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Toast hazelnuts and pumpkin seeds in a medium skillet over medium heat, tossing occasionally, until golden brown, 8-10 minutes.
- Meanwhile, slice corn off cobs into a large bowl (you should have about 2 cups kernels). Add toasted nuts and seeds, jalapeño, red pepper, 1/4 cup chopped cilantro, 1/4 cup oil, 3 Tbsp. lime juice, and 1/2 tsp. salt; toss to combine.
- Heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and cook, stirring, until onion starts to release moisture and turns translucent, 4-5 minutes. Add beans, cumin, 1/3 cup water, and remaining 3/4 tsp. salt. Cover and cook until liquid is reduced and beans soften, about 5 minutes. Uncover, add 1/3 cup water, and use the back of a fork to mash up about half of beans.
- Working one at a time, warm tortillas with tongs directly over a gas burner over medium heat, turning often, until lightly charred and puffed in spots, about 45 seconds per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
- Whisk sour cream and remaining 2 Tbsp. lime juice in a small bowl. Fill tortillas with bean mixture, then top with corn salsa, avocado, and cilantro leaves. Drizzle with sour cream mixture and serve with lime wedges alongside.
- Do Ahead
- Corn salsa and beans can be made 3 days ahead; store separately, cover, and chill. Bring corn salsa to room temperature. Reheat beans in skillet before serving.
More about "double wrapped black bean and corn salad tacos recipes"
EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
4.3/5 (3)Total Time 15 minsCategory Main DishCalories 310 per serving
- Drain the beans, but don’t rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
- Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
SWEET CORN AND BLACK BEAN TACOS - COOKIE AND KATE
From cookieandkate.com
5/5 (85)Total Time 35 minsCategory EntreeCalories 477 per serving
- To prepare the corn salad: Use a sharp chef’s knife to slice the kernels off all four sides of the corn cobs. Transfer the kernels to a medium-sized mixing bowl and add the chopped cilantro, radishes, lime zest and juice, jalapeño, olive oil and sea salt. Mix well. Stir in 1/2 cup crumbled feta, taste, and add a little more if you’d like. Set the bowl aside to marinate while your prepare the beans.
- To prepare the black beans: Warm the olive oil in a large saucepan over medium heat. Add the onions and a sprinkle of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the cumin and cook for about 30 seconds while stirring. Pour in the beans and 1/3 cup water. Stir, cover and reduce heat to simmer. Cook for 5 minutes, then remove the lid and use the back of a fork to mash up at least half of the beans. Remove from heat, season generously with salt and pepper, to taste, and cover until you’re ready to serve.
- To warm the tortillas: Heat a cast iron or non-stick skillet over medium heat and warm each tortilla individually, flipping occasionally. Alternatively, you can warm them directly over a low flame on a gas range. Fold a tea towel over the warmed tortillas to keep them warm.
- Put it all together: Spread black beans down the middle of each tortilla. Top the beans with corn salad. Place a slice of avocado to the side of the beans and serve with optional pickled jalapeños, salsa or hot sauce on the side.
EASY BLACK BEAN AND CORN SALSA TACOS - DON'T WASTE …
From dontwastethecrumbs.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
DOUBLE WRAPPED BLACK BEAN AND CORN SALAD TACOS
From getrecipecart.com
MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
From loveandgoodstuff.com
BLACK BEAN TACO SALAD - PEAS AND CRAYONS
From peasandcrayons.com
BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
MEXICAN CORN AND BLACK BEAN SALAD - THE SALTY …
From thesaltymarshmallow.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
SWEET POTATO BLACK BEAN SALAD - THE ROASTED ROOT
From theroastedroot.net
JICAMA AND BLACK BEAN TACOS RECIPE | RECIPES.NET
From recipes.net
SOUTHWEST PASTA SALAD - JO COOKS
From jocooks.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
MEXICAN BLACK BEAN AND CORN SALAD - PINTEREST
From pinterest.com
CRISPY CHIPOTLE BLACK BEAN TACOS - DISHING OUT HEALTH
From dishingouthealth.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
From onceuponachef.com
TACO PASTA SALAD RECIPE - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
From themediterraneandish.com
BLACK BEAN TACO SALAD RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
MEXICAN BLACK BEAN AND CORN SALAD | JUST A PINCH RECIPES
From justapinch.com
HEALTHY TACOS {BLACK BEAN & CORN} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
