Dover Sole With Buttered Leeks Shrimps Recipes
DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS
April, May and June are prime months for Dover sole. Easy and quick to prepare, this fish is often overlooked says CJ Jackson
Provided by Barney Desmazery
Categories Dinner, Main course
Time 40m
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/fan 200C/gas 7. Lightly butter a large roasting tray and lay the fish in it side by side. Pour over the wine and dot the fish with any remaining butter. Season with salt and pepper, then bake for 15-20 mins or until the flesh just starts to come away from the bone.
- Meanwhile, cook the leeks in boiling salted water for 8-10 mins until soft, then drain. When the fish is ready, carefully lift onto a warm platter or plates. Place the roasting tray over a low flame, then heat the leeks and potted shrimps with the juices until the butter is melted. Stir through the chives, then serve alongside the fish with a few buttered new potatoes. To eat, simply lift the fillets away from the bone.
Nutrition Facts : Calories 673 calories, Fat 43 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 56 grams protein, Sodium 4.26 milligram of sodium
SOLE WITH SHRIMP SAUCE
"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges
More about "dover sole with buttered leeks shrimps recipes"
DOVER SOLE WITH SHRIMP BUTTER SAUCE – FOOD MADE WITH …
From foodmadewithlove.net
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
From yummly.co.uk
DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS | DAILY MAIL ONLINE
From dailymail.co.uk
Estimated Reading Time 7 mins
RECIPE: DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS
From churchnewspaper.com
Estimated Reading Time 2 mins
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
From yummly.com
DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS | RECIPE | BBC GOOD FOOD ...
From pinterest.com
DOVER SOLE WITH LEMON, POTATOES, DILL AND LEEKS - FEASTING AT HOME
From feastingathome.com
SOLE WITH BUTTERED LEEKS AND SHRIMPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MARY BERRY DOVER SOLE WITH BUTTER, LEMON AND PARSLEY RECIPE
From recipegoulash.cc
GRILLED DOVER SOLE WITH BROWN BUTTER SHRIMPS RECIPE
From recipegoulash.cc
DOVER SOLE WITH SHRIMPS RECIPE - BBC FOOD
From bbc.co.uk
SOLE WITH BUTTERED LEEKS AND SHRIMPS | OLIVEMAGAZINE
From olivemagazine.com
BBC GOOD FOOD DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS RECIPE
From ketofoodist.com
DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS - GLUTEN FREE RECIPES
From fooddiez.com
DOVER SOLE WITH BUTTERED LEEKS & SHRIMPS | RECIPE | BBC GOOD FOOD ...
From pinterest.co.uk
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
From yummly.com
GRILLED DOVER SOLE WITH BROWN BUTTER SHRIMPS RECIPE - FOOD NEWS
From foodnewsnews.com
DOVER SOLE WITH MUSHROOM & LEEK SAUCE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
