Dr Fuhrmans Vegan Sweet Potato Cookies Recipes

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DR. FUHRMAN'S VEGAN SWEET POTATO COOKIES



Dr. Fuhrman's Vegan Sweet Potato Cookies image

Provided by Dr. Fuhrman

Categories     Dessert

Time 55m

Number Of Ingredients 12

2 tbsp ground flax seeds (or chia seeds)
1 1/2 cups cooked white beans or 1 (15-oz can no-salt-added or low sodium white beans, drained)
2 tbsp peanut butter (natural, unsalted (or other nut/seed butter of choice))
1-2 ripe bananas (second one is optional, to be added later in chunks, if desired)
1/2 cup sweet potato (baked and peeled )
6 Medjool dates (or 12 regular Deglet Noor dates, pits removed, soaked in water to soften.)
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp vanilla extract
1 cup whole-wheat flour
1 tbsp baking powder
1/2 cup unsulfured (dried apricots, sliced into small pieces)

Steps:

  • Preheat the oven to 350°F.
  • Add ground flax seeds with 1/2 cup water to your power blender container and gently pulse once to combine. Let sit for 2 minutes to form a gel.
  • Add white beans, peanut butter, 1 banana, sweet potato, dates, cinnamon, nutmeg and vanilla extract.
  • Blend until smooth and creamy. Approximately 30 seconds. Use a tamper if necessary.
  • In a large bowl, combine the whole-wheat flour and baking powder and mix thoroughly. Add the blended mixture to this dry mixture and hand mix until flour is totally combined. Stir in apricot slices and thin slices of banana and mix.
  • Place parchment paper on a large cookie sheet or coat sheet with a thin layer of cooking spray. Drop batter by spoonfuls onto the sheet and bake for 20 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition Facts : ServingSize 1 cookie, Calories 146 kcal, Carbohydrate 29 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 4 g, Sugar 13 g, UnsaturatedFat 2 g

SWEET POTATO COOKIES



Sweet Potato Cookies image

Nothing flashy, just a nice, comfortable, milk and cookies experience, with a bit of nutrition slipped in. These are wonderful just out of the oven, and also freeze well. Based on the recipe for Kumara Cookies, from Kaipara Kumara, http://www.kumara.co.nz.

Provided by realbirdlady

Categories     Drop Cookies

Time 1h15m

Yield 48 cookies, 12 serving(s)

Number Of Ingredients 10

1/2 cup margarine
1 banana, ripe
1 teaspoon vanilla
1 cup sugar
1 large sweet potato
1 teaspoon salt
2 eggs
4 teaspoons baking powder
1 teaspoon cinnamon
2 cups flour

Steps:

  • Boil, drain, and mash the sweet potato. You should have about 2 cups.
  • Preheat oven to 350°F.
  • In a large bowl, mash the banana.
  • Cream margarine and sugar with the banana.
  • Beat eggs, add to creamed mixture, and stir well.
  • Stir in sweet potato and vanilla.
  • Combine dry ingredients, and add to sweet potato mixture.
  • Drop onto greased cookie sheet.
  • Bake 12-15 minutes, until lightly browned.

Nutrition Facts : Calories 240.5, Fat 8.6, SaturatedFat 1.6, Cholesterol 35.2, Sodium 421.7, Carbohydrate 37.7, Fiber 1.2, Sugar 18.5, Protein 3.6

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