Dr Oz Green Mornig Smoothie Recipes

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DR. OZ'S GREEN DRINK



Dr. Oz's Green Drink image

From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)

Provided by SharleneW

Categories     Smoothies

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 12

2 cups spinach
1 -2 medium cucumber (approx 2 cups)
1 stalk celery
1/2 inch gingerroot (or 1 teaspoon)
1 bunch chopped parsley (approx 1/2 cup chopped)
2 apples, cored
1 lime, juice of
1/2 lemon, juice of
4 ounces mineral water (or a handful of ice cubes)
raw carrot
unsweetened fruit juice
banana

Steps:

  • Put all ingredients in blender and blend until smooth.
  • This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
  • The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8

1-DAY CLEANSE GLOWING GREEN SMOOTHIE



1-Day Cleanse Glowing Green Smoothie image

Enjoy the electrifying color and flavor of this detox smoothie.

Provided by The Dr. Oz Show

Yield 2

Number Of Ingredients 7

2 cups water
cold and filtered 7 cups spinach
chopped 6 cups romaine lettuce
chopped 1 1/2 cups celery
chopped 1 apple
cored and chopped 1 pear
cored and chopped 1 banana 2 tbsp fresh organic lemon juice

Steps:

  • Blend all ingredients until smooth.

DR OZ GREEN MORNIG SMOOTHIE



Dr Oz green mornig smoothie image

Yield 4 servings

Number Of Ingredients 7

2 organic green apples, skin on
3 cups fresh spinach
1 cucumber, pealed
3 organic celery sticks
1 Tbsp ginger root, peeled, I added more
1 oz parley
1 cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon

Steps:

  • Place all the ingredients in a blender and blend until smooth. Serve inmediately to obtain all of the nutrients. Adapted from a healthy kitchen

DR. OZ GREEN SMOOTHIE



Dr. Oz Green Smoothie image

I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale

Provided by Bellacook22

Categories     Smoothies

Time 9m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 9

3/4 teaspoon chia seeds
10 green grapes
3 orange slices
3/4 cup kale
1 cup spinach
1/2 banana
1/2 pear
1/3 cup ice
3 tablespoons water

Steps:

  • Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
  • While Kale cooks prep other vegetables and fruit.
  • Peel the Pear.
  • Place all items in Blender and Blend to taste.

Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5

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