Dr Ozs Belly Fat Blasting Smoothie Recipes

DR. OZ MENOPAUSE FAT BLASTING SMOOTHIE

Dr. Oz Menopause Fat Blasting Smoothie image

This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat

Provided by Penny Hall

Time 5m

Number Of Ingredients 5

Ingredients

1 cup swiss chard
1 cup cooled green tea
1/2 cup blueberries
2 nuts: brazil nuts
1 tbsp flaxseeds

Steps:

1. Blend all ingredients together until you achieve the desired consistency. Use a smoothie blender for best results.

BELLY FAT BLASTING SMOOTHIE (DR. OZ)

Belly Fat Blasting Smoothie (Dr. Oz) image

Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

Provided by CountryLady

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup juice
1/2 bananas or 3/4 cup berries
2 tablespoons whey powder
2 tablespoons ground flax seeds
1 tablespoon psyllium husks (ground)
1 tablespoon chia seeds
1 tablespoon wheat germ
fish oil, 600 mg (optional)
1/2 cup plain fat-free yogurt (optional, any flavour)
3 ice cubes (optional)

Steps:

Combine all ingredients in a blender in order given.
Whip until frothy.

Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9

DR. OZ'S 2-WEEK RAPID WEIGHT-LOSS PLAN: BREAKFAST SMOOTHIE

Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie image

Make and share this Dr. Oz's 2-Week Rapid Weight-Loss Plan: Breakfast Smoothie recipe from Food.com.

Provided by MissFit13

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons rice protein powder
2 tablespoons ground flax seeds
1/2 cup frozen berries
1/2 banana
1 cup unsweetened vanilla almond milk

Steps:

Blend all ingredients together until you achieve the desired consistency.
Enjoy!

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