Dr Ozs Quinoa With Prunes Recipes
QUINOA PRUNE BREAKFAST PORRIDGE
A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!
Provided by Always Cooking Up Something
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
- Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g
DR. OZ'S QUINOA WITH PRUNES RECIPE
Categories Breakfast
Number Of Ingredients 6
Steps:
- Bring the water, quinoa, nutmeg, and ginger to a boil in a small pot. Reduce heat and simmer, covered, for 10 minutes. Then stir in the prunes and rice milk. Cover the pot again and cook for another five minutes
QUINOA PRUNE BREAKFAST PORRIDGE
A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!
Provided by Always Cooking Up Something
Categories Breakfast Cereals
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
- Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g
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