Dr Ozs Spicy Chili Recipe 345

DR. OZ'S SPICY CHILI RECIPE - (3.4/5)

Dr. Oz's Spicy Chili Recipe - (3.4/5) image

Provided by Storie

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
½ pound ground turkey or ground meat substitute
½ onion, chopped
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes, undrained
1 can (15.5 ounces) kidney beans, drained
4 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
½ teaspoon salt
pinch of cayenne pepper
1 teaspoon maple syrup
2 teaspoons red wine vinegar

Steps:

Heat oil in a large saucepan. Add the turkey, onion and garlic and cook for five minutes being sure to stir frequently. Add remaining ingredients and simmer uncovered for 25 minutes.

DAPHNE'S VEGGIE CHILI

Daphne's Veggie Chili image

A longtime favorite of the Oz family. Daphne likes to make it on a Friday and let the flavors mingle and multiply until Sunday. From the cookbook The Chew Food Life Fun.

Provided by Sharon123

Categories Beans

Time 55m

Yield 8 serving(s)

Number Of Ingredients 22

Ingredients

2 tablespoons canola oil (I use olive oil)
1 large yellow onion, chopped
4 garlic cloves, smashed
2 medium zucchini, sliced and diced
1 (16 ounce) bag corn (frozen or fresh)
2 tablespoons tomato paste
1 (16 ounce) can roasted tomatoes, chopped, with juice
salt
pepper
2 -3 bay leaves
2 tablespoons oregano
1/4 cup chili powder
2 -3 tablespoons cumin
1 -2 chipotle chile in adobo, chopped
2 (15 ounce) cans kidney beans, drained, rinsed
1 (15 ounce) can black beans, drained, rinsed
1 (12 ounce) bottle beer (or sub vegetable broth)
1 cup vegetable stock
cheddar cheese, shredded to serve
avocado, chopped to serve
2 limes to serve, juice
sour cream, to serve

Steps:

In a large heavy pot, heat the oil over medium high heat.
Add the onion and garlic, and saute until translucent.
Add the zucchini and corn, and saute for 5 minutes, stirring occasionally.
Add the tomato paste and chopped tomatoes with the juice from the can. Then add the salt, pepper, herbs,and spices.
Add 1-2 chopped chipotle peppers and the beans.Stir well.
Add the beer(or broth) and the vegetable stock until liquid covers all ingredients in the pot.
Bring to a boil, and then reduce heat to medium low. Simmer for 1/2 hour, stirring occasionally. Remove from heat, and adjust seasonings to taste.
Serve with shredded cheese, chopped avoacado, fresh lime juice and sour cream.
Enjoy!

Nutrition Facts : Calories 293.9, Fat 6.4, SaturatedFat 0.8, Sodium 425.9, Carbohydrate 47.6, Fiber 13.7, Sugar 8.9, Protein 13.5

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