HEALTHY DRAGON FRUIT WALDORF SALAD
A dragon fruit (also called pitaya) may look like a fire-breathing artichoke, but it's a cactus-family member that's a powerhouse of vitamin C and B vitamins. The white or fuchsia flesh has a fair amount of fiber, and the curious little black seeds are full of healthy fats. Dragon fruit tastes like a cross between a pear and a kiwi and gives traditional Waldorf salad a tropical update. Look for it in specialty South American or Asian stores.
Provided by Food Network Kitchen
Categories side-dish
Time 1h30m
Yield 4 servings (about 1 cup)
Number Of Ingredients 12
Steps:
- Quarter the dragon fruit lengthwise. Work your finger under the skin, pull it back and peel it away in 1 piece. Cut each quarter into 1/4-inch-thick triangles.
- Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger and salt in a large bowl. Add the apples, grapes, 3/4 of the dragon fruit pieces and 3/4 of both the cilantro and the cashews. Toss to combine, and refrigerate until chilled, about 1 hour.
- Put a lettuce leaf in each of 4 small bowls, and top each with a scoop of salad. Garnish with the remaining dragon fruit, cilantro and cashews.
Nutrition Facts : Calories 190 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 320 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 4 grams, Sugar 13 grams
DRAGON SALAD
A vegetarian version of Dragon Rolls using tofu instead of eel, and serving it up in a bowl. I came up with this for Dinner tonight and was so happy with it I decided Id post it. This is my first recipe post on Zaar! Hope some of you like it!
Provided by Nikoma
Categories Brown Rice
Time 1h30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cut tofu into thin slices. Layer tofu and half of the teriyaki sauce in a small bowl. Let marinate for 1 hour or longer.
- Meanwhile cook rice according to package directions.
- Cut cucumber into thin sticks and slice avocado as thinly as possible. Sprinkle salt over avocado slices.
- When your tofu is ready turn your skillet on Med - Med Low. Add tofu slices and heat on each side for about 2 - 3 minutes. Heat remaining teriyaki sauce as well in a small saucepan.
- In a shallow bowl put about 1/3 of your rice. Then a layer of torn up nori. A layer of rice, then add your cucumber sticks. Add remaining rice. Cover with your avocados. Throw a couple more pieces of torn up nori on. Then top with your warm tofu slices and a couple teaspoons or warm sauce. Add some sesame seeds if you have them.
- Quick Teriyaki Sauce directions:.
- Mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
- In a small saucepan on Med - Med High combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of white sugar, and 1/4 teaspoon garlic powder.
- When mix starts to bubble add the cornstarch mix. Stir till thick.
- That's it!
Nutrition Facts : Calories 619.7, Fat 10.2, SaturatedFat 1.6, Sodium 9454.1, Carbohydrate 114, Fiber 7.3, Sugar 31.1, Protein 21.8
More about "dragon salad recipes"
DRAGON TONGUE BEAN SALAD RECIPE - COOKING ON THE …
From cookingontheweekends.com
5/5 (2)Total Time 20 minsCategory SaladCalories 150 per serving
- Add the vinegar, mustard, honey, chili paste, salt and pepper to a small bowl. Whisk until smooth. Gradually add the oil while still whisking. Once it's smooth, set aside.
DRAGON FRUIT SALAD RECIPE - MIND OVER MUNCH
From mindovermunch.com
5/5 (6)Total Time 12 minsCategory Breakfast & Snack, Salad, SnackCalories 80 per serving
- Add all fruit to a large bowl or serving dish. Toss together with fresh mint, lime juice and zest, and a pinch of salt.
DRAGON FRUIT SALAD - SUNKISSED KITCHEN
From sunkissedkitchen.com
THAI DRAGONFRUIT SALAD RECIPE - THE SPICE HOUSE
From thespicehouse.com
BEST DRAGON NOODLES RECIPE - HOW TO MAKE DRAGON …
From delish.com
DRAGON FRUIT SALAD AND OTHER PITAYA FRUIT RECIPES
From rufflesandrainboots.com
DRAGON FRUIT SALAD - PEPPER BOWL
From pepperbowl.com
DRAGON FRUIT SALAD WITH GINGER LIME DRESSING
From saladswithanastasia.com
10 BEST DRAGON FRUIT RECIPES | YUMMLY
From yummly.com
DELICIOUSLY STUNNING DRAGON FRUIT SALAD - HAVE A PLANT
From fruitsandveggies.org
SPICY VEGAN DRAGON NOODLE SALAD RECIPE - FOOD …
From foodrepublic.com
HOW TO EAT DRAGON FRUIT: 23 FRUITY RECIPES - YOU …
From youshouldgrow.com
WARM POTATO AND DRAGON TONGUE BEAN SALAD - RUNNING ON HAPPY
From runningonhappy.com
DRAGON FRUIT SALAD - AROUND MY FAMILY TABLE
From aroundmyfamilytable.com
THE BEST BEARDED DRAGON SALAD RECIPE !! 2020 **MUST TRY**
From youtube.com
DRAGON FRUIT SALAD - GOLUBKA KITCHEN
From golubkakitchen.com
MELON AND DRAGON FRUIT SALAD - KRAZY KITCHEN MOM
From krazykitchenmom.com
DRAGON FRUIT SALAD WITH MANDARIN ORANGES - WANDERSPICE
From wanderspice.com
RECIPE: DRAGON DREAM SALAD STEP BY STEP WITH PICTURES
From handy.recipes
DRAGON FRUIT SALAD RECIPE - GLUTEN FREE RECIPES
From fooddiez.com
STARBUCKS DRAGON DRINK RECIPE - THE PICKY EATER
From pickyeaterblog.com
DRAGON FRUIT SALAD RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
SALAD RECIPES?!?! | BEARDIE TALES | BEARDED DRAGON .ORG
From beardeddragon.org
EASY DRAGON FRUIT SALAD - CLEAN GREEN SIMPLE
From cleangreensimple.com
HOW TO MAKE SALAD FOR BEARDED DRAGONS - INSTRUCTABLES
From instructables.com
RECIPE: SEA DRAGON SALAD STEP BY STEP WITH PICTURES | HANDY.RECIPES
From handy.recipes
DRAGON PEEL SALAD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
DRAGON FRUIT SALAD RECIPE | KITCHN
From thekitchn.com
HOW TO MAKE SALAD FOR YOUR BEARDED DRAGON (3 RECIPES!)
From halfwayhomesteaders.com
9 DRAGON RECIPES | RECIPELAND
From recipeland.com
TROPICAL DRAGON FRUIT SALAD RECIPE – WE TRINI FOOD
From wetrinifood.com
20 BEST DRAGON FRUIT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
DRAGON FRUIT WALDORF SALAD RECIPE - EASY PEASY CREATIVE IDEAS
From theseamanmom.com
13 SAVORY DRAGON FRUIT RECIPES THAT WILL SATISFY YOUR TASTE BUDS
From happybodyformula.com
DRAGON FRUIT RECIPES WITH FRESH, FROZEN, OR POWDERED DRAGON FRUIT
From eatingrichly.com
DRAGON FRUIT SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
'DRAGON'S BREATH' SALAD FEATURING BLUE CHEESE, APPLE, CELERY AND …
From more.ctv.ca
DRAGON FRUIT SALAD RECIPE - SOBER JULIE
From soberjulie.com
DRAGON FRUIT SALAD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
DRAGON FRUIT SALAD RECIPE {HEALTHY LOW CARB } | WHITE ON RICE …
From whiteonricecouple.com
SHRIMP, AVOCADO AND DRAGON FRUIT SALAD RECIPE - CHRISTINE'S RECIPES
From en.christinesrecipes.com
DRAGON FRUIT SALAD WITH TAJíN • BEYOND MERE SUSTENANCE
From beyondmeresustenance.com
DRAGON FRUIT SALAD AND OTHER PITAYA FRUIT RECIPES
From recipegoulash.cc
TROPICAL DRAGON FRUIT SALAD RECIPE - REAL FOOD, MOSTLY PLANTS
From realfoodmostlyplants.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



