Dream Mushroom Vegetable Broth Pulao Pilaf With Parsley And Yogurt Recipes

VEGETABLE AND BARLEY PILAF

Vegetable and Barley Pilaf image

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

DREAM GARNISH VEGETABLE PULAO

Dream Garnish Vegetable Pulao image

This recipe definitely is not for those who are watching their calorie intake. Those lucky ones who can eat whatever they like and still won't gain a pound, go for this!

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 1h5m

Yield 7-8 serving(s)

Number Of Ingredients 24

Ingredients

2 cups basmati rice
200 g carrots
100 g French beans
100 gm. green peas
2 medium tomatoes
5 cm ginger
2 cloves garlic
5 green chilies
2 medium onions
2 cms cinnamon sticks
2 cloves
2 cardamoms
nutmeg (small piece)
1/4 teaspoon anise seed (saunf or fennel seeds)
1/4 teaspoon cakeseed
1 cm cinnamon stick
1 clove
1 cardamom
8 tablespoons ghee
coriander leaves
mint leaf
cashews
raisins
bread, pieces

Steps:

Cut carrots into small cubes and beans into small pieces.
Boil the vegetables along with peas and drain the water when cooked.
Grind ginger, garlic and green chillies into a paste.
Fry this paste in a wok in a little oil.
When the raw smell is gone, add the chopped tomatoes and the powdered garam masala.
Fry well till the tomatoes are tender.
Add the cooked vegetables to it and salt to taste.
Mix well and keep aside.
Cut onions into thin slices.
Fry the onions, cashewnuts, raisins and bread pieces separately in ghee till golden brown.
Keep aside for garnishing.
Fry whole garam masala and rice in ghee for a minute.
Add double the amount of water and cook the rice.
Add salt to taste.
Spread a layer of half the rice in a serving bowl, topped with a layer of cooked vegetables.
Spread the rest of the rice.
Garnish with fried onions, cashews, raisins, bread pieces, chopped corriander and mint leaves.
Cover and keep for 5 minutes.
Mix well before serving.
Serve with papad and your favourite raita (I love onion-tomato raita and enjoy this with that).

Nutrition Facts : Calories 421.6, Fat 16.6, SaturatedFat 9.4, Cholesterol 37.5, Sodium 36.9, Carbohydrate 61.4, Fiber 7.8, Sugar 6, Protein 8.6

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