Dried Fruit Energy Nuggets Recipes
DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
More about "dried fruit energy nuggets recipes"
DRIED FRUIT BALLS RECIPE - AN EASY AND …
From mylifecookbook.com
- Take 1/2 cup of pitted dates and soak them in hot water for about 5 minutes until soft. In the meantime take 1/2 cup of walnuts and add to a food processor.Process until the walnuts are fine and sticky. If you over process they will turn into a nut butter.
‘FRUITY PEBBLES’ DRIED FRUIT AND NUT ENERGY BALLS - MIND …
From mindovermunch.com
- Pulse dry ingredients to mince, and continue pulsing until mixture eventually reaches a more incorporated and moist stage as the nuts release their oils. (This will take a few minutes.) Pulse until mixture is clumpy and sticks together when pinched. If needed, add a splash of water or coconut water until the desired consistency is reached—it shouldn’t be TOO sticky!
- Portion mixture and roll into energy balls with hands. (I used a 1-Tbsp cookie scoop to help with portioning! I recommend pressing the mixture into a firm, level scoop before releasing it from the cookie scoop, and then shaping into a sphere with hands.)
FRUIT & NUT ENERGY BALLS - PASS ME SOME …
From passmesometasty.com
- the figs, apricots, raisins, blueberries, cranberries, apple and pear peels, and honey in a food processor. Pulse a few times just to break it all up and then process continuously until it's all broken down. You may need to scrape the edges of the bowl a few times to get it to fully process until the ingredients clump together and form into a ball.
- dried fruit ball from the food processor and place in a large mixing bowl. Add the hazelnuts, almonds, and oats to the fruit by squishing it into the mound with a metal spoon or just by getting your hands messy and mixing it together by hand.
- the mixture into small balls by taking a little bit of the mixture at a time and rolling it into shape in the palms of your hands. Then roll in shredded coconut.
NUT AND DRIED FRUIT ENERGY BARS - GREENKU RECIPES
From greenku.com
NO BAKE CHOCOLATE BLISS BALLS WITH CASHEWS (4 INGREDIENTS)
From fannetasticfood.com
DRIED FRUIT ENERGY BALLS - CALIFORNIA BOUNTIFUL
From californiabountiful.com
HOW TO MAKE FRUIT & NUT ENERGY BITES - THE PIONEER WOMAN
From thepioneerwoman.com
THE 70P DRIED FRUIT THAT CAN BUILD BONE STRENGTH - YAHOO
From yahoo.com
PREGNANCY RECIPES: DRIED FRUIT ENERGY NUGGETS - MADEFORMUMS
From madeformums.com
ENERGY BALLS - MAMA LOVES FOOD
From mamalovesfood.com
DRIED FRUIT ENERGY NUGGETS – LYDIAS VEGGIE RECIPES
From lydiasveggierecipes.wordpress.com
DRIED FRUIT ENERGY NUGGETS - RECIPECIALIST.COM
From recipecialist.com
WHAT IS FOR DINNER TONIGHT? | DRIED FRUIT ENERGY NUGGETS
From wifdt.com
20 HEALTHY ENERGY BALLS (+ EASY RECIPES)
From insanelygoodrecipes.com
DRIED FRUIT ENERGY NUGGETS - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
CAMPING RECIPE: NO-BAKE ENERGY NUGGETS - BLOG.NOLS.EDU
From blog.nols.edu
DRY FRUITS BALLS - TIPS N RECIPES
From tipsnrecipesblog.com
HOW TO MAKE NO BAKE ENERGY BALLS - THE TAKEOUT
From thetakeout.com
ENERGY NUGGETS - MINDFUL FAMILY MEDICINE | NUTRITION | RECIPES
From mindfulfamilymedicine.com
35+ DELICIOUS KETO BLACKBERRY SMOOTHIE RECIPES FOR EVERY CRAVING
From chefsbliss.com
DRIED FRUIT ENERGY NUGGETS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
