Dry Baked Zaatar Chickpeas No Oil Vegan Recipes
CRISPY DRY-ROASTED CHICKPEAS (NO OIL)
Vegan, gluten free, soy free, low fat, refined sugar free Feel free to play with the seasonings and try your own variations!
Provided by Jessica Verma
Categories Snack
Time 1h2m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Toss chickpeas, salt, and spices together in a small bowl until the chickpeas are evenly coated.
- Spread chickpeas evenly on a cookie sheet and bake for anywhere from 45-60 minutes, stirring occasionally until they get hard and crunchy.
- Serve immediately or allow to cool first, they are good both ways!
Nutrition Facts : Calories 2 kcal, Sodium 333 mg, ServingSize 1 serving
DRY BAKED ZA'ATAR CHICKPEAS (NO OIL, VEGAN)
This "dry" roasted option for chickpeas doesn't use oil in cooking process. Za'atar is a flavorful middle eastern spice blend you can purchase prepared or make very easily yourself.
Provided by Jen deHaan
Categories Snacks
Time 45m
Number Of Ingredients 2
Steps:
- Preheat oven or toaster oven to 450 degrees.
- Drain, rinse, and pat dry chickpeas (or soak/cook from dry). Make sure they're quite dry before baking so they crisp up while in the oven.
- Combine chickpeas and 2 Tbsp of za'atar in a mixing bowl.
- Lay flat on baking sheet (optionally cover sheet with parchment paper), and bake at 450 degrees for 30 minutes.
- Bake for additional 10 minutes if necessary, or if you like them extra crispy (pictured). Chickpeas should be crispy and slightly browned.
Nutrition Facts : Calories 49 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, Sodium 148 mg, Fiber 2 g, ServingSize 1 serving
CRUNCHY ROASTED ZA'ATAR CHICKPEAS
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.
Provided by Melissa Clark
Categories snack, finger foods, side dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
- Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
- Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams
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