Dry Fried String Beans Recipes

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DRY-FRIED GREEN BEANS



Dry-Fried Green Beans image

Adapted from Anne Quatrano's Summerland: Recipes for Celebrating With Southern Hospitality (Rizzoli).

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
2 pounds green beans or yellow wax beans, or a combination of both, trimmed
1/2 pound fresh field peas, such as Lady Cream (optional)
4 cloves garlic, thinly sliced
Coarse salt and freshly ground pepper

Steps:

  • Heat a large skillet, preferably cast-iron, over high heat. Swirl in oil; add beans and saute, stirring frequently, until crisp-tender and blistered in places, 8 to 10 minutes. Reduce heat to medium and stir in peas and garlic. Saute just until garlic is fragrant, about 1 minute. Remove from heat, season with salt and pepper, and serve.

SAUTEED STRING BEANS



Sauteed String Beans image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g

CHINESE DRY-SAUTEED STRING BEANS



Chinese Dry-Sauteed String Beans image

An authentic Chinese dish, that happens to be one of my very favorites. I searched a long time for one that tasted restaurant quality and was easy to make! You can subsitute long beans cut into 3 inch segments for the green beans to make it even more authentic.

Provided by sofie-a-toast

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb green beans, fresh and dry
1 tablespoon garlic, minced
1 tablespoon ginger, minced
2 scallions, minced
1/2 teaspoon chili paste with garlic
1/2 teaspoon chili paste, siracha
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 teaspoon salt
pepper
2 tablespoons peanut oil or 2 tablespoons vegetable oil, divided

Steps:

  • AHeat 1 T of oil in a wok over medium heat. It is very important to use a wok and to heat the oil first or this wont cook right. Add the green beans (careful, it will sputter!) and stir fry until they pucker and begin to brow (about 6-8 minutes).
  • Drain the green beans in a colander.
  • Heat the other 1 T of oil and add ginger, garlic and scallions,stir fry for a minute. Add chili sauce and siracha and stir fry for a minute. Add beans, soy sauce, sugar, salt and pepper and mix to combine.
  • Serve with rice.

Nutrition Facts : Calories 145.9, Fat 9.4, SaturatedFat 1.6, Sodium 540.6, Carbohydrate 14.5, Fiber 4.7, Sugar 6, Protein 3.9

CHINESE "DRY-FRIED" GREEN BEANS



CHINESE

Categories     Vegetable     Stir-Fry     Vegetarian     Dinner

Yield 4 people

Number Of Ingredients 10

• 1 lb green beans, haricots verts or Chinese longbeans
• 1 tablespoon garlic, chopped
• 1 tablespoon ginger, chopped
• 2 scallions (spring onions, green onions), white parts only, finely chopped
• 1/2 teaspoon chili paste
• 1 tablespoon dark soy sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon salt, or to taste
• Pepper to taste, optional
• 2 tablespoons peanut or vegetable oil, or as needed

Steps:

  • Preparing the ingredients: Wash the green beans, drain thoroughly, and trim the tops and bottoms. Cut the green beans on the diagonal into slices approximately 2 inches long. Chop the garlic, ginger and scallions. Dry-Frying: Heat 1 tablespoon oil over medium heat. Add the green beans and stir-fry until they start to shrivel or "pucker" and turn brown (6 to 7 minutes for longbeans). Remove the green beans from the wok and drain in a colander. Cooking the aromatics: Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Assembling: Add the green beans and the dark soy sauce, sugar, salt, and pepper if using. Stir everything together, and taste and adjust the seasoning if desired. Serve hot.

DRY FRIED STRING BEANS



Dry Fried String Beans image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

1/4 cup oyster sauce
1/4 cup soy sauce
1/4 cup sugar
1 cup chicken stock
3 tablespoons vegetable oil
Double-blanched garlic, recipe follows
16 ounces haricots verts, stems removed
4 cups vegetable oil, for frying
3 heads garlic
Kosher salt

Steps:

  • Combine oyster sauce, soy sauce, sugar, and stock in a small bowl.
  • In a medium saute pan, heat the 3 tablespoons of oil and caramelize the garlic until golden brown. Add 1 cup of the oyster mixture and reduce to a glaze.
  • In a deep fryer or heavy-bottomed pot, heat the peanut oil to 375 degrees F. Add the beans and fry for about 20 seconds. Remove from oil and drain on paper towels. Add beans to sauce and toss until beans are well coated. Transfer to plate. Garnish with Thai basil or scallions.
  • Prepare an ice bath. Separate the garlic into cloves and remove the ends of each clove. Fill a small saucepan with water. Salt lightly and bring to a boil. Carefully drop the whole cloves into the water and blanch for 30 seconds. Remove with a slotted spoon and immediately plunge into the ice water to stop the cooking process. Repeat the process. Drain the garlic and dry it well. The peels should slip off easily. Cut the garlic into slices and use as needed.
  • Yield: 3/4 to 1 cup

SZECHUAN DRY FRIED GREEN BEANS



Szechuan Dry Fried Green Beans image

An authentic Szechuan dish, served in the best Chinese restaurants. You can serve it as an entree in a multi-course Chinese dinner or as an unusual vegetable dish in a western style meal.

Provided by tgobbi

Categories     Beans

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 lb green beans, cut 2 inches
deep frying oil, heated to 325 to 350 degrees f (sala or peanut oil)
1 slice fresh ginger, minced (about 1/2 - 1 teaspoon)
1/4 lb ground pork
1/4 cup cha choy, chopped
1 teaspoon salt
1 tablespoon dark soy sauce
1 tablespoon sugar
2 tablespoons chicken stock
2 scallions, minced
2 tablespoons cider vinegar (or Chinese red vinegar)
1 teaspoon sesame oil

Steps:

  • *Regularor Chinese long beans.
  • **Chachoy is a moderately spicy pickled Chinese root vegetable packed in salt and chilies.
  • It comes in cans.
  • It should be rinsed in cold running water to remove the seasonings.
  • Unused cha choy keeps for a long time refrigerated in a zipper bag.
  • Deep fry the beans until they're well wrinkled, about 3- 4 minutes.
  • Pour into a sieve to drain.
  • Heat 1- 2 T oil in a wok.
  • Stir in the ginger and add the pork.
  • Stir fry until the pork is just cooked.
  • Stir in the cha choy, then the beans to blend.
  • Pour in the sauce and continue to stir until it dries up.
  • Finally, stir in the scallions, vinegar and sesame oil.

Nutrition Facts : Calories 303, Fat 14.5, SaturatedFat 4.8, Cholesterol 53.8, Sodium 1745.3, Carbohydrate 25, Fiber 8.2, Sugar 10.3, Protein 20.3

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