DUCK BREAST WITH ORANGE SAUCE
This duck breast with orange sauce will delight your guests. Easy and quick to make and very tasty.
Provided by Gav
Categories Mains
Time 15m
Number Of Ingredients 10
Steps:
- Pre-heat the oven to 200C.
- Score the fat side of the duck breasts with a sharp knife in a criss-cross pattern, with say a 1cm gap between the scores. Season the breast with salt and pepper.
- Put the breasts fat side down into a heated ovenproof skillet and cook on the hob until the fat side is crispy. This should take about 4-5 minutes.
- While pan frying the duck prepare the sauce ingredients by putting the stock, honey, soy sauce, red wine, ginger, orange juice and tomato puree into a measuring jug and whisking together.
- During this time a lot of fat will be released from the duck. Discard the excess fat (or retain for your next batch of roast potatoes) and then turn the breasts over and cook the other side for about 2 minutes.
- Afterwards, again relieve of any excess fat, and place the pan in the oven for a further 2-3 minutes. Remove from the oven, relieve of any fat again, and set the duck breasts aside to rest.
- Then pour the contents of the measuring jug into the same pan and bring to the boil. Simmer for a few minutes or until the sauce has thickened.
- Slice the duck breast and serve up with the orange sauce poured over the slices.
Nutrition Facts : Calories 726 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 330 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 64 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1679 milligrams sodium, Sugar 42 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
PAN-SEARED DUCK BREAST WITH ORANGE PAN SAUCE RECIPE
To cook duck breast at home, our recipe starts by scoring the breast, placing it in a cold pan, and cooking it low and slow before making a pan sauce.
Provided by Sohla El-Waylly
Categories Entree Mains Quick and Easy Quick Dinners
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Season duck breasts with salt, heavily on the skin side and lightly on the flesh side.
- Increase heat to medium and further brown skin if needed, about 1 minute, before flipping and cooking on the flesh side. For medium-rare meat, cook until breast registers 130°F (54°C) on an instant-read thermometer, about 1 to 2 minutes. Continue cooking until duck registers 140°F (60°C) for medium or 155°F (68°F) for well-done. Remove duck from pan and set aside to rest.
Nutrition Facts : Calories 419 kcal, Carbohydrate 6 g, Cholesterol 189 mg, Fiber 0 g, Protein 30 g, SaturatedFat 11 g, Sodium 856 mg, Sugar 3 g, Fat 26 g, ServingSize Serves 4, UnsaturatedFat 0 g
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