Dukan Muffins Recipes

DUKAN MUFFINS

Dukan Muffins image

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.

Categories Snacks Low Carb Low Carb Snacks Breakfast Snacks Breakfast

Yield 6

Number Of Ingredients 6

Ingredients

6 tbsp oat bran
6 tbsp splenda (or to taste)
1 tsp baking powder
2 eggs
6 tbsp plain non-fat yogurt
spices and flavorings to taste (cinnamon, cocoa, etc)

Steps:

Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

DUKAN MUFFFINS

Dukan Mufffins image

Make and share this Dukan Mufffins recipe from Food.com.

Provided by elenakleinz

Categories Breakfast

Time 35m

Yield 1 muffins, 4 serving(s)

Number Of Ingredients 5

Ingredients

4 eggs, seperated
1/2 oat bran
1/4 fat-free plain Greek yogurt
1/2 zero-calorie artificial sweetener
2 teaspoons cinnamon

Steps:

Preheat oven to 350.
mix egg yolks, oat bran, yogurt, sweetener and cinnamon.
gently fold egg whites into the bran mixture.
spoon better into nonstick muffin tin.
bake 25 minutes.

Nutrition Facts : Calories 74.7, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71.1, Carbohydrate 1.4, Fiber 0.7, Sugar 0.2, Protein 6.3

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