Sesame Bars Recipes

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GREEK HONEY SESAME BARS (PASTELI RECIPE)



Greek Honey Sesame bars (Pasteli recipe) image

The ancient Greek version of a power bar is "Pasteli"! Greek honey sesame bars is a snack made from honey and sesame seeds in only 10 minutes!

Provided by Eli K. Giannopoulos

Categories     Dessert

Time 10m

Number Of Ingredients 4

220g honey (7.5 oz.)
220g sesame seeds (7.5 oz.)
a pinch of salt
zest of 1 medium sized lemon

Steps:

  • To prepare this Greek honey sesame bars (Pasteli) recipe start by toasting the sesame seeds. Place a frying pan over high heat and add the sesame seeds. Toast them for 2-3 minutes until golden (not too brown). Remove the sesame seeds from the pan and set aside. Continue with the rest of the recipe quickly, so that the sesame seeds remain hot. Alternatively you can spread the sesame seeds in a pan and toast them in the oven at 180-190C (375F).
  • In the same pan add the honey and bring to a boil, until it starts to foam. Remove the foam using a spatula, turn down the heat to medium and let it simmer until its temperature has reached 125C/260F. If you don't have a thermometer, take a bowl of cold water and drip in a teaspoon of the honey syrup. Let it cool down for a few seconds then shape it into a small ball using your fingers. Take it out of the water and drop it on your work surface. If it sounds like it is solid, the honey syrup is done.
  • Its now time to add the remaining ingredients for your pasteli. Add a pinch of salt and the toasted sesame seeds and stir for about 10 minutes over medium heat, using a wooden spatula. The mixture should thicken considerably and stick to the spatula.
  • Remove the pan from the heat, add the lemon zest and stir.
  • Line a round pan (22cm/ 8.5 inch. diameter) with parchment paper and pour in the mixture. Be careful not to touch it, as it is very hot. Spread the mixture very well using a spoon.
  • Let the pasteli cool down for about 20 minutes and them cut into portions. If you let it cool completely then it would be harder to cut into pieces.

PASTELI (GREEK SESAME BARS)



Pasteli (Greek Sesame Bars) image

Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.

Provided by Michael Kambas

Categories     Ingredients     Herbs and Spices Recipes     Spices Recipes     Sesame Seed Recipes

Time 45m

Yield 15

Number Of Ingredients 7

1 cup honey
2 ⅓ cups toasted sesame seeds
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 (2x1-ft) sheet of parchment or wax paper, folded in half

Steps:

  • Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
  • Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
  • Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!

Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.2 g, Fat 11.2 g, Fiber 2.9 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 3.4 mg, Sugar 18.7 g

SESAME COCONUT BARS



Sesame Coconut Bars image

These heavenly bars are inspired by a much heavier sweet that I used to make at the dawn of my cooking: Sesame Dream Bars, from "Diet for a Small Planet" by Frances Moore Lappé. Coarsely grind the sesame seeds by pulsing them a few times in a food processor. Do not overprocess or you'll get butter; some whole seeds are fine.

Provided by Martha Rose Shulman

Categories     dessert

Time 1h30m

Yield 18 to 20 squares

Number Of Ingredients 11

4 ounces (1 stick) unsalted butter
1/4 teaspoon salt
3 1/2 ounces (1/2 cup) raw brown sugar or organic sugar
6 ounces (1 1/2 cups) whole-wheat pastry flour, sifted
1 ounce (1/4 cup) whole-wheat pastry flour
1/2 teaspoon baking powder
2 eggs
1/2 cup mild honey, like clover
1 teaspoon vanilla extract
1 1/2 ounces (1/2 cup, firmly packed) unsweetened shredded coconut
1 to 2 ounces (1/4 to 1/2 cup) sesame seeds, coarsely ground

Steps:

  • Make the cookie base. Butter a 9-by-13-inch pan and line with parchment. Butter the parchment.
  • Cream the butter with the salt and sugar. Add the sifted flour and blend together. Using your hands, press out the dough over the bottom of the parchment-lined pan in an even layer. Using a fork, make holes all over the surface of the dough (this is called docking). Cover with plastic wrap and refrigerate for 30 minutes. Meanwhile, preheat the oven to 350 degrees Fahrenheit.
  • Bake the cookie base for 20 minutes, until it is just beginning to brown. Remove from the heat and cool for at least 5 minutes before topping.
  • Sift together the flour and baking powder. Beat the eggs with an electric mixer or whisk until light and thick. Add the honey and vanilla and beat until well blended. Add the flour and baking powder and beat to blend. Add the coconut and sesame seeds and stir together. Spread in an even layer over the cookie base, scraping out every last bit with a rubber spatula. Place in the oven and bake 20 minutes, until the surface is just beginning to color. Remove from the heat and allow to cool before cutting into squares.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 50 milligrams, Sugar 13 grams, TransFat 0 grams

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