Keto Friendly Flatbread Recipe By Tasty
KETO-FRIENDLY FLATBREAD RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Time 30m
Yield 1 flatbread
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
- Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
- Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
- Bake for 10-15 minutes, until golden brown.
- Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
- Enjoy!
Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams
5-INGREDIENT KETO FLATBREAD
Are you craving some bread or a bread-based dish but struggling to find a low carb or keto option? This Keto Flatbread is not only low carb, but it's the perfect addition to any dish or dip as well.
Provided by Steph Lodge
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 350
- Melt cheese and cream cheese
- Mix in the egg and almond flour
- Flatten the mixture on top of a baking sheet lined with parchment paper
- Sprinkle garlic on top
- Bake for 20 min
Nutrition Facts : ServingSize 1, Calories 56, Fat 4.5g, Carbohydrate 0.8g (0.6g net), Fiber 0.2g, Protein 3.6g
KETO LOW CARB FLATBREAD
Steps:
- Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads. I use parchment paper. Set the prepped sheet aside.
- Cream together the mozzarella cheese and the cream cheese. Then heat this mixture to melt the cheeses together. See post for details on stove or microwave heating. Allow this to cool.
- Meanwhile, mix together the egg and flour in a medium mixing bowl. Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings.Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.
- Then bake for 15-17 minutes or until this bread turns golden.
Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 9 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 202 mg, ServingSize 1 serving
90-SECOND KETO BREAD RECIPE BY TASTY
Maybe you're following the keto diet or maybe you're just trying to cut back on carbs. In any case, that doesn't mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don't even have to turn on the oven. This bread is cooked entirely in the microwave in about a minute and a half.
Provided by Greg Perez
Categories Snacks
Time 5m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a microwave-safe ramekin or small bowl, combine the almond flour, baking powder, Parmesan, rosemary, garlic powder, salt, pepper, melted butter, and egg. Stir everything together with a fork until smooth.
- Microwave on high for 90 seconds, until the bread has risen.
- Let the bread cool in the ramekin, then serve as desired.
- Enjoy!
Nutrition Facts : Calories 344 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 3 grams, Protein 22 grams, Sugar 1 gram
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