Roasted Sweet Potato Sticks Recipes

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ROASTED SWEET POTATO STACKS



Roasted Sweet Potato Stacks image

A terrific sweet potato side! Crispy edges, buttery and salty, combined with the natural sweetness of sweet potato and a hint of rosemary. Use a mandolin to make short work of slicing the potatoes - or use this opportunity to practice your knife skills!! Recipe VIDEO below.

Provided by Nagi

Categories     Side

Time 1h

Number Of Ingredients 6

1.2 kg / 2.4 lb sweet potato (, unpeeled weight, about 5 - 6.5 cm / 2 - 2.7" wide)
50 g / 3 tbsp unsalted butter (, melted)
1 1/2 tbsp olive oil
2 tbsp finely chopped fresh rosemary ((or 1 tbsp dried, or other herbs of choice))
1 1/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 375F/190C (standard) or 350F/180C (fan/convection).
  • Peel the potatoes, then slice thinly (about 2 mm / 1/10" thick). Transfer into a large bowl.
  • Add remaining ingredients. Toss well with your hands.
  • Place piles of the slices in the muffin tin. Don't worry if they are higher than the rim - they shrink about 25%.
  • Top each stack with about 1/2 tsp of the remaining butter mixture in the bowl.
  • Bake for 45 minutes, or until the edge of the top slices are starting to brown and the inside of the stacks are cooked (use skewer or knife to check).
  • Use a fork and knife to remove the stacks from the muffin tin. Optional: Brush tops with residual butter in muffin tin. Serve as soon as possible.

Nutrition Facts : ServingSize 97 g, Calories 110 kcal

ROASTED SWEET POTATO STICKS



Roasted Sweet Potato Sticks image

This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.

Provided by Daphne2002

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

3 sweet potatoes
1 tablespoon garlic powder
1 teaspoon paprika
1 dash white pepper (optional)
1 tablespoon olive oil

Steps:

  • Peel sweet potatoes and slice into large sticks.
  • Coat with olive oil, garlic, paprika, and white pepper (optional).
  • Feel free to play with the spices by adding more or less depending on your family's tastes!
  • Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
  • Place sticks on pan in a single layer.
  • Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
  • Can be eaten warm or cold.

BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Best eaten at room temperature.

Provided by Ann

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 8

Number Of Ingredients 3

1 tablespoon olive oil
½ teaspoon paprika
8 sweet potatoes, sliced lengthwise into quarters

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
  • Bake 40 minutes in the preheated oven.

Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g

BAKED SWEET POTATO STICKS



Baked Sweet Potato Sticks image

Make and share this Baked Sweet Potato Sticks recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2

2 large sweet potatoes (totaling 2 pounds)
salt & pepper

Steps:

  • Preheat oven to 450F.
  • Lightly oil a baking sheet or spray with a nonstick cooking spray.
  • Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
  • Spray lightly with nonstick cooking spray.
  • Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1

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