Black Cod With Swiss Chard Olives And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON



Black Cod with Swiss Chard, Olives, and Lemon image

Provided by Sara Dickerman

Categories     Fish     Olive     Dinner     Lemon     Seafood     Cod     Healthy     Chard     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 lemon, stem removed
1/4 teaspoon coriander seeds
1/4 teaspoon cumin seeds
2 tablespoons olive oil, divided
4 4-ounce pieces skin-on black cod fillet
Kosher salt and freshly ground black pepper
1 garlic clove, chopped
1/4 teaspoon (or more) crushed red pepper flakes
2 large bunches Swiss chard (about 1 1/2 pounds total), ribs and stems removed, leaves torn
2 tablespoons oil-cured black olives, pitted, sliced
Special Equipment
A spice mill (optional)

Steps:

  • Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half (to help cool faster); let cool.
  • Scoop out pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard solids. Finely chop peel and pith and add to pulp. Set aside.
  • Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
  • Coarsely grind coriander and cumin seeds in spice mill or with mortar and pestle. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn; cook until just opaque in the center, 2-4 minutes more.
  • Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
  • Mix olives and reserved lemon mixture into chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with chard.

COD WITH SWISS CHARD, OLIVES, AND LEMON



Cod With Swiss Chard, Olives, and Lemon image

This recipe, adapted from the 1/2013 issue of Bon Appetit, uses sieved and chopped lemon instead of just the usual juice. Simmering the whole fruit softens the texture and removes any bitterness in the pith.

Provided by zeldaz51

Categories     Chard

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 lemon, stem removed
1/4 teaspoon coriander seed
1/4 teaspoon cumin seed
2 tablespoons olive oil, divided
4 four-ounce pieces cod fish fillets, preferably with skin on
kosher salt & freshly ground black pepper
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes (or to taste)
2 large bunch swiss chard, ribs and stems removed, leaves torn (about 1 1/2 pounds total)
2 tablespoons oil-cured black olives, pitted, sliced
2 tablespoons pine nuts, toasted (optional, for garnish)

Steps:

  • Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half and let it cool.
  • Scoop out the pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard any solids remaining in the sieve. Finely chop the peel and pith and add to pulp. Set aside.
  • Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
  • Coarsely grind the toasted coriander and cumin seeds in a spice mill or with a mortar and pestle.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn and cook until just opaque in the center, 2-4 minutes more. Be more cautious cooking the fish if it is skinless, as you do not want the unprotected flesh itself to be brown and crisp; you could also bake or broil the fish if it is skinless.
  • Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
  • Mix the sliced olives and the reserved lemon mixture into the cooked chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with the chard.

Nutrition Facts : Calories 341.3, Fat 16.6, SaturatedFat 2.2, Cholesterol 99.3, Sodium 493.2, Carbohydrate 5.4, Fiber 2.2, Sugar 0.5, Protein 42.4

SWISS CHARD WITH OLIVES AND LEMON



Swiss Chard with Olives and Lemon image

Provided by Daniel Patterson

Categories     Olive     Side     Sauté     Easter     Vegetarian     Low Cal     High Fiber     Dinner     Lemon     Healthy     Low Cholesterol     Chard     Potluck     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

3 large bunches Swiss Chard (about 2 1/4 pounds total)
5 tablespoons extra-virgin olive oil, divided
1/3 cup quartered pitted oil-cured black olives (2 to 3 ounces)
2 garlic cloves, crushed
1 tablespoon fresh lemon juice

Steps:

  • Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves crosswise into 1 1/2-inch-wide strips.
  • Bring large pot of water to boil; salt generously. Add chard stems; cook until just tender, 3 to 4 minutes. Add chard leaves. Cook until just tender, stirring occasionally, about 2 minutes. Drain in large colander, pressing out any water. DO AHEAD: Can be made 2 hours ahead. Let stand in colander at room temperature.
  • Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any remaining water evaporates, about 4 minutes. Mix in lemon juice and remaining 1 tablespoon oil; season to taste with salt and pepper. Transfer to bowl and serve.

More about "black cod with swiss chard olives and lemon recipes"

BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON RECIPE | …
black-cod-with-swiss-chard-olives-and-lemon image
2012-12-10 Step 1. Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to …
From bonappetit.com
3.7/5 (40)
Estimated Reading Time 2 mins
Servings 4
  • Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half (to help cool faster); let cool.
  • Scoop out pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard solids. Finely chop peel and pith and add to pulp. Set aside.
  • Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
  • Coarsely grind coriander and cumin seeds in spice mill or with mortar and pestle. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn; cook until just opaque in the center, 2-4 minutes more.


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON
Black Cod with Swiss Chard, Olives, and Lemon recipe: Try this Black Cod with Swiss Chard, Olives, and Lemon recipe, or contribute your own.
From bigoven.com
Reviews 1
Servings 4
Cuisine Not Set
Category Main Dish


SAUTEED SWISS CHARD WITH LEMON AND GARLIC - THE LEMON BOWL®
Instructions. Pre-heat a sauté pan on medium high heat then add olive oil. Sauté chard in olive oil for 2-3 minutes until leaves turn bright green. Season with salt and pepper to taste. Add garlic and chili flakes and sauté additional 30 seconds. Remove from …
From thelemonbowl.com


SWISS CHARD WITH OLIVES RECIPE / WATCH 27+ COOKING VIDEOS
2021-11-05 Serve this black cod recipe … 1 green onion or shallot, chopped: Dec 10, 2012 · give swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Add onion, garlic, and jalapeno, and saute until onion is translucent, about 6 minutes. …
From pioneerwomanhometown.galeborg.com


BLACK COD WITH SWISS CHARD SALAD | MEAT THE BUTCHERS
2016-11-16 Black Cod and Swiss Chard Salad. A tender source of protein with melt-in-your-mouth satisfaction, beautiful colors, delicious flavors, the smell of fresh ingredients and the sizzling of a searing filet of cod. Every meal is an experience and this dish works every sense to fully satiate all your dinner needs. INGREDIENTS 1 lemon 1/4 teaspoon coriander seeds 1/4 …
From meatthebutchers.com


10 BEST BLACK COD FILLET RECIPES | YUMMLY
Black Cod with Swiss Chard, Olives, and Lemon Bon Appétit black cod fillet, cumin seeds, kosher salt, spice, coriander seeds and 7 more Nobu’s Miso-Marinated Black Cod Oh Sweet day
From yummly.com


CHARD-WRAPPED FISH WITH LEMON AND OLIVES | SHAPE
Add the flour and cook, stirring, until absorbed, 1 min. Add the reserved lemon zest and juice and the stock. Season with salt and pepper, and cook, stirring, until the liquid thickens and bubbles, 2 to 3 min. Stir in most of the remaining cilantro.
From shape.com


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON | RECIPE ...
Jan 23, 2013 - Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this dish with Red Quinoa with Pistachios .
From pinterest.se


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON | RECIPE ...
Jan 22, 2020 - Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this black cod recipe with some quinoa.
From pinterest.com


SWISS CHARD WITH OLIVES AND LEMON RECIPE | BON APPéTIT
2010-01-24 Step 3. Heat 4 tablespoons oil in heavy large skillet over medium heat. Add olives and garlic. Sauté until fragrant, about 2 minutes. Add chard and chard stems. Toss until heated through and any ...
From bonappetit.com


BLACK COD WITH SWISS CHARD, OLIVES AND LEMON - THE MILLSTONE
2013-01-17 by Susan Hanna Black cod, also known as sablefish, is a cold-water fish that is showing up in many recipes these days because of its white flesh, delicate texture and sweet taste. If you can find it, try it in this recipe. You can also use halibut, which is …
From millstonenews.com


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON RECIPE ...
2022-04-19 Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Serve this black cod recipe with some quinoa. Ingredients. 1/4 teaspoon coriander seeds; 2 tablespoons olive oil, divided; 4 4-ounce pieces skin-on black cod fillet; Kosher salt and freshly ground black pepper; 1/4 teaspoon (or more) crushed red pepper flakes
From en.kampod.name


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON - GLUTEN ...
This recipe serves 4. One serving contains 199 calories, 23g of protein, and 9g of fat. Head to the store and pick up oil-cured olives, swiss chard, pepper flakes, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this ...
From fooddiez.com


RECIPES/BLACK-COD-WITH-SWISS-CHARD-OLIVES-AND-LEMON ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON | RECIPE ...
May 16, 2020 - Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this black cod recipe with some quinoa.
From pinterest.co.uk


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON RECIPE ...
Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Serve this black cod recipe with some quinoa. Ingredients. 1/4 teaspoon coriander seeds; 2 tablespoons olive oil, divided; 4 4-ounce pieces skin-on black cod fillet; Kosher salt and freshly ground black pepper; 1/4 teaspoon (or more) crushed red pepper flakes
From au.kampod.name


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON | RECIPE ...
Jan 4, 2018 - Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this black cod recipe with some quinoa.
From pinterest.com.au


BLACK COD WITH SWISS CHARD, OLIVES. AND LEMON RECIPE | EAT ...
Save this Black cod with Swiss chard, olives. and lemon recipe and more from Bon Appétit Magazine, January 2013: The Cooking School Issue to your own online collection at EatYourBooks.com
From eatyourbooks.com


JO TRIVELLI’S COLOURFUL SPRING RECIPES | FOOD | THE GUARDIAN
2 days ago cucumber 1, medium. black olives 50g. green olives 50g. Heat the oven to 150C/gas mark 2. Cut the head of garlic in 2, so that the cloves resemble halves of an orange for juicing. Lightly season ...
From theguardian.com


HEALTHY RECIPE -BLACK COD WITH SWISS CHARD, OLIVES, AND ...
Ingredients 1 lemon, stem removed 1/4 teaspoon coriander seeds 1/4 teaspoon cumin seeds 2 tablespoons olive oil, divided 4 4-ounce pieces skin-on black cod fillet Kosher salt and freshly ground black pepper 1 garlic clove, chopped 1/4 teaspoon (or more) crushed red pepper flakes 2 large bunches Swiss chard (about 1 1/2 pound total), ribs and stems removed, leaves torn 2 …
From m.vingle.net


SWISS CHARD WITH OLIVES AND LEMON | HATCHET COVE FARM
2017-08-12 1 large bunch Swiss Chard 3 tablespoons extra-virgin olive oil, divided 1/4 cup quartered pitted oil-cured black olives (or capers) 1 large garlic clove, crushed 1/2 tablespoon fresh lemon juice salt and pepper to taste. Cut stem from center of each chard leaf. Slice stems crosswise into 1/4-inch pieces; place in medium bowl. Cut leaves ...
From hatchetcovefarm.com


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON RECIPE ...
Apr 3, 2015 - Give Swiss chard a flavor boost by adding whole chopped lemon instead of just the juice. Simmering it first softens the texture and bitter undertones. Serve this dish with Red Quinoa with Pistachios .
From pinterest.ca


HOW TO PREPARE BLACK COD – PURE FOOD FISH MARKET
Oh-man-oh-my! Black cod, or Sablefish, has one of the highest levels of healthy Omega-3 fatty acids, which gives them that silky, rich texture and flavor. One fantastic way to prepare this is with swiss chard, olives and lemon. To cook the fish, heat …
From freshseafood.com


FISH COD WITH SWISS CHARD, OLIVES, LEMON
Cod with Swiss Chard, Olives, Lemon Add your review, photo or comments for Fish Cod with Swiss Chard, Olives, Lemon. not set Main Dish Fish and Shellfish Toggle navigation Planner
From bigoven.com


SWISS CHARD WITH OLIVES RECIPE : WATCH RECIPE DIRECTIONS ...
½ cup pitted, chopped kalamata olives Labneh with swiss chard, black olives, and za’atar. Add the onions, cooking until transparent, about 5 minutes. 1 ounce pitted green olives (about 10 medium sized), roughly chopped or sliced, 1/2 teaspoon minced fresh rosemary, 1 green onion or shallot. Published dec 10, 2018 10:00 pm. Coarsely chop stems and set aside; 1 bunch swiss …
From jenpros.com


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON - MASTERCOOK
4 4-ounce pieces skin-on black cod fillet; Kosher salt and freshly ground black pepper; 1 garlic clove, choppedt; 1/4 teaspoon (or more) crushed red pepper flakes; 2 large bunches Swiss chard (about 1 1/2 pound total), ribs and stems removed, leaves torn; 2 tablespoons oil-cured black olives, pitted, sliced; A spice mill (optional)
From mastercook.com


BLACK COD RECIPES EPICURIOUS | DANDK ORGANIZER
Black Cod With Swiss Chard Olives And Lemon Recipe Bon Appetit Slow Roasted Black Cod With Red Chermoula Recipe Epicurious Com [irp] Slow Roasted Black Cod With Red Chermoula Recipe Bon Appetit Sauteed Black Cod With Shallot Lemon Vinaigrette And Fresh Herb Salad Black Cod With Fennel Chowder And Smoked Oyster Panzanella Recipe The Best Black …
From dandkmotorsports.com


COD WITH SWISS CHARD, OLIVES, AND LEMON
Recipe. 1 place lemon in a small saucepan; add water just to cover. place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. drain. cut lemon in half and let it cool.
From worldbestfishrecipes.blogspot.com


Related Search