LOW SODIUM CHICKEN AND DUMPLINGS
Super Low Sodium Chicken and Dumplings a delicious southern comfort food that is easy to make.
Provided by Bill
Categories Main Course
Time 1h50m
Number Of Ingredients 15
Steps:
- Add 2 quarts (8 cups) of no salt added chicken stock or broth along with chicken, onion, carrots, celery, Herb Ox bouillon and bay leaf into a large pot. Bring to a boil, reduce heat, cover and simmer 50-60 minutes or until chicken is fork tender.
- When finished cooking, remove chicken and vegetables from broth to large bowl or platter. Discard any skin or bones and chop or shred chicken.
- In a medium bowl, combine flour, no sodium baking powder and shortening. Cut shortening into flour using a fork, pastry cutter or potato masher.
- Pour in about 1/2 cup of the milk, reserving the remaining. Using a spatula mix it all together making sure to scrape down the sides and bottom. Your dough will be fairly sticky and shaggy, add more milk or flour if required.
- Dust your rolling surface with a generous amount of flour. Place dough on floured surface and dust top with more flour. Using a rolling pin, roll the dough out to about 1/8" to 1/4″ thick. Roll from the center out. Sprinkle more flour on the dough as necessary if it starts sticking to the rolling pin.
- Using a knife or pizza cutter, cut out dumplings into squares or rectangles a little over an 1" wide. They don't need to be perfectly shaped.
- Bring chicken broth up to a low boil. Begin adding dumplings one at a time so they don't stick together. Stir while adding them into the boiling chicken broth.
- Allow dumplings to cook for about 5-10 minutes. Then add back the chicken and vegetables. Stir to combine, reduce heat and simmer for about 20 minutes. Broth will thicken as the dumplings soak up the broth. Taste test a dumpling, it should not have a doughy taste when done.
- Towards the end of cooking, if you want or need a little thicker broth, you can thicken the broth with a little bit of cornstarch and water once the dumplings are cooked. Dumplings soak up a lot of broth so be sure to wait till the end.
Nutrition Facts : Calories 239 kcal, ServingSize 2 cups, Sodium 85 mg, Fat 9.8 g, Cholesterol 13 mg, Fiber 1.9 g, Sugar 4.4 g, Carbohydrate 27.8 g, Protein 9.1 g
KIDNEY FRIENDLY CHICKEN AND DUMPLINGS
i was just guessing on prep time . so i hope you like and thank you
Provided by melissa slone @mel888
Categories Chicken
Number Of Ingredients 5
Steps:
- Put the water on boil. Add your chicken cook until done add you chicken mix in the water mix well add a little turmeric for color. i add just a little of bisqwit to thick it up a little not much then cut up the biscuits in little pieces then add chicken
- cooking time about 2hrs i think
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