Easiest Indian Stew Recipes
EASIEST INDIAN STEW
A thick vegetarian stew made from pantry staples, such as rice, spices, and canned chickpeas, is enlivened with a bit of yogurt and lime.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Cook rice according to package instructions; cover, and keep warm.
- While rice is cooking, heat oil over medium heat in a large skillet. Add onion and garlic; season with salt and pepper. Cook, stirring frequently, until onion is tender, 4 to 6 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
- Add tomato sauce, chickpeas, and 1 1/2 cups water. Bring to a boil; reduce to a simmer, and cook, stirring occasionally, until thickened, 8 to 10 minutes. Stir in lime juice; season with salt and pepper. Serve stew with rice and yogurt, garnished with lime wedges and a pinch of curry.
Nutrition Facts : Calories 453 g, Fat 10 g, Fiber 9 g, Protein 14 g
INDIAN-INSPIRED LENTIL STEW
A warm and hearty Indian-inspired lentil stew. Perfect for a cold night. The flavors of curry and cumin make this a very tantalizing dish and fill the kitchen with a very aromatic fragrance. This dish is easy to prepare and very yum! I like to serve this over steamed brown rice and with naan.
Provided by fioremarie
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broth and lentils in a large pot over medium-high heat; bring to a boil.
- Stir in stewed tomatoes, sweet potato, onion, garlic, and bay leaves. Return to a boil, then reduce heat and simmer for 35 minutes. Stir in curry powder, cumin seeds, and salt. Simmer until lentils are soft, about 15 minutes.
- Taste to adjust spices. Stir in cream and serve.
Nutrition Facts : Calories 705.5 calories, Carbohydrate 59.6 g, Cholesterol 163 mg, Fat 45.6 g, Fiber 19.2 g, Protein 18.7 g, SaturatedFat 27.6 g, Sodium 1173.8 mg, Sugar 13.2 g
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