Mediterranean Veggie Dip Recipes

MEDITERRANEAN EGGPLANT DIP RECIPE

Steps:

• Preheat the oven to 400ºF (200ºC).
• Poke the eggplant in several places with fork. Place it on a baking sheet and bake in the preheated oven for 45 minutes or until soft, turning once or twice during baking. Let the eggplant cool, then peel it and chop finely.
• Meanwhile, saute the garlic, celery, green pepper and tomatoes in a bit of oil for 4 or 5 minutes or until they soften. Add the chopped green onions in the last minute of cooking.
• In a mixing bowl, combine the eggplant, onions, garlic, tomato, celery and green pepper and toss to mix them all together. Add the lemon juice, oil, salt and pepper. Stir to mix well. Cover and refrigerate the dip for at least 1 hour before serving for the flavors to meld.

MEDITERRANEAN DIP

Steps:

• In a medium bowl, combine sour cream and hummus; mix well.
• Spread into a pie plate or servewear of similar size.
• Sprinkle olives, feta, artichoke hearts, green onions and carrot - adding each as a layer.
• Drizzle with reserved artichoke marinade.
• Cover and refrigerate for at least an hour or up to 12 hours.
• Serve with pita crackers.

MEDITERRANEAN DIP

Steps:

• Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
• Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

MEDITERRANEAN ROASTED VEGETABLES

Steps:

• Preheat the oven to 425 degrees F. Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl. In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice and salt and pepper. Stir or shake to combine. Toss the vegetables in the olive oil mixture. On a baking sheet spread the vegetables out in an even layer. You don't want your vegetables to be crowded so you may want to use two baking sheets. Roast the vegetables for about 30 to 35 minutes or until they are soft and just starting to show some char on the edges making sure to stir the vegetables at about the 15 minute mark. Garnish with fresh herbs and serve warm.

20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a Mediterranean recipe in 30 minutes or less!

MEDITERRANEAN VEGGIE DIP

Steps:

• PREPARATION OF YOGURT CHEESE: suspend a sieve or colander over a bowl. line with three layers of 100% cotton cheese cloth or paper coffee filters. spoon in one 16 oz carton of plain low fat yogurt. refrigerate covered with plastic wrap at least 24 hours. remove and drain and discard liquid. refrigerate yogurt cheese covered up to one week. Combine Yogurt cheese with all other ingredients. Cover and chill up to 24 hours.

MEDITERRANEAN ONION DIP

Steps:

• In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.

MEDITERRANEAN DIP

Steps:

• In a medium bowl, combine yogurt, spinach, green onions, feta cheese, artichoke hearts with marinade, lemon juice, garlic and salt. Chill, covered, 2 hours or up to 3 days. Garnish with olive oil, parsley and black pepper. Serve with pita chips or veggie dippers.