Surprise South Beach Mashed Potatoes Recipes
SURPRISE SOUTH BEACH MASHED POTATOES
Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.
Provided by mlkweiss
Categories Kosher
Time 15m
Yield 4 , 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until soft.
- Puree cauliflower in food processor and add butter spray and half and half to taste.
Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SURPRISE SOUTH BEACH MASHED ?POTATOES?
Provided by Vegetarian Times Editors
Yield 4
Number Of Ingredients 3
Steps:
- Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Nutrition Facts : Calories 90 calories
SURPRISE SOUTH BEACH DIET MASHED POTATOES
Phase 1 SBD Recipe -- Like potatoes, cauliflower is great for taking on flavors, so try vamping up this SBD staple and create a sensational holiday side dish with the addition of roasted garlic, horseradish, or a touch of chipotle peppers.
Provided by eLLe-ious
Categories Cauliflower
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 31.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 120.6, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3
SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"
Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.
Provided by joan sant
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove florets and steam until very soft.
- Put in food processor and pulse until fluffy.
- Season with "butter", milk, salt and pepper.
- Serve and enjoy.
Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4
SURPRISE PATTY CAKES
Scrumptious breakfast patties using leftover Surprise South Beach Mashed "Potatoes," with eggs to defer the protein police. Feel free to add garlic, rosemary, whatever! You may want to steam entire cauliflower head and freeze the extra puree. Then pull out for dinner or add eggs for an easy breakfast.
Provided by b. limon
Categories Breakfast
Time 17m
Yield 6 3" patties, 2 serving(s)
Number Of Ingredients 9
Steps:
- Steam cauliflower until crisp-tender (about 4 minutes).
- Puree in food processor, slowly adding milk & margarine.
- Transfer to a bowl and beat in eggs.
- Add grated carrot, nutmeg, pepper, sprinkle with nutritional yeast and whip into a thin, creamy batter.
- Heat oil in skillet over high heat, then reduce to med-high. (Cast-iron works best).
- Spoon onto hot skillet, 2 at a time.
- Immediately poke with a fork as if you were cooking an omelet. Cakes are delicate; they will fall apart if you wait and poke them once bubbles form, but if you can leave them alone you'll do fine.
- Flip once, cook until desired texture is reached. Enjoy while hot with tabasco, ketchup, cheese, peanut butter, whatever you please!
Nutrition Facts : Calories 185.7, Fat 15.5, SaturatedFat 3.3, Cholesterol 212.6, Sodium 168, Carbohydrate 4.2, Fiber 1.6, Sugar 1.8, Protein 8
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
SURPRISE SOUTH BEACH MASHED 'POTATOES'
Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 5
Steps:
- Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 6.2 g, Cholesterol 0.4 mg, Fat 0.2 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 147.4 mg, Sugar 2.8 g
More about "surprise south beach mashed potatoes recipes"
SURPRISE SOUTH BEACH MASHED POTATOES - YOGAJOURNAL.COM
2007-05-17 Preparation. Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
From yogajournal.com
Category Easy, QuickCalories 90 per serving
From yogajournal.com
Category Easy, QuickCalories 90 per serving
SOUTH BEACH DIET CAULIFLOWER RECIPE - PREVENTION
2011-11-03 Surprise South Beach Diet Mashed "Potatoes" Cauliflower is the secret ingredient in this healthier version of the popular side dish. Excerpted from The South Beach Diet Supercharged by Arthur ...
From prevention.com
From prevention.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
641 to 650 of 2992 for Surprise South Beach Mashed "Potatoes" Compleats Homestyle Roast Beef & Mashed Potatoes . Per 1 tray - Calories: 220kcal | Fat: 7.00g | Carbs: 25.00g ...
From fatsecret.com
From fatsecret.com
SOUTH BEACH MASHED POTATOES - BIGOVEN
Transfer cauliflower and garlic to the bowl of a food processor and process until smooth, pulsing in some or all of the reserved cooking liquid, if necessary, to moisten mixture. Season with salt and pepper to taste.
From bigoven.com
From bigoven.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
661 to 670 of 2992 for Surprise South Beach Mashed "Potatoes" Baby Reds Roasted Garlic & Parmesan Mashed Potatoes (Idahoan Foods) Per 1 serving - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 3.00g Nutrition Facts - Similar. Old Fashioned Pot Roast with Mashed Potatoes . Per 1 order - Calories: 965kcal | Fat: 53.00g | Carbs: 65.00g | Protein: 58.00g …
From fatsecret.com
From fatsecret.com
SOUTH BEACH DIET - SURPRISE SOUTH BEACH MASHED POTATOES
Find calories, carbs, and nutritional contents for South Beach Diet - Surprise South Beach Mashed Potatoes and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. South Beach Diet South Beach Diet - Surprise South Beach Mashed Potatoes. Serving Size : 1 c. 81 Cal. 24 % 5g Carbs. 66 % 6g Fat. 10 …
From myfitnesspal.com
From myfitnesspal.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | SOUTH BEACH DIET RECIPES ...
Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic.
From pinterest.com
From pinterest.com
SURPRISE SOUTH BEACH MASHED POTATOES RECIPE - FOOD.COM
Sep 11, 2020 - Cauliflower replaces the potatoes. Sep 11, 2020 - Cauliflower replaces the potatoes. Sep 11, 2020 - Cauliflower replaces the potatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com
From pinterest.com
SURPRISE SOUTH BEACH MASHED "POTATOES" RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) ...
From eatyourbooks.com
From eatyourbooks.com
SURPRISE SOUTH BEACH MASHED "POTATOES" RECIPE | EAT YOUR BOOKS
Save this Surprise South Beach mashed "potatoes" recipe and more from The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
SURPRISE MASHED 'POTATOES' RECIPE | SPARKRECIPES
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste. Season with salt and pepper. Number of Servings: 4 Recipe submitted by SparkPeople user JBROWN76.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SUPRISE SOUTH BEACH MASHED POTATOES RECIPE
Suprise South beach Mashed Potatoes. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (2) Nutritional Info. Servings Per Recipe: 6 Amount Per Serving Calories: 69.0. Total Fat: 4.0 g; Cholesterol: 0.0 mg; Sodium: 103.8 mg; Total Carbs: 6.1 g; Dietary Fiber: 2.4 g; Protein: 2.3 g. View full nutritional breakdown of Suprise …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SURPRISE MASHED POTATOES RECIPE - RECIPETIPS.COM
Bring a large pot of salted water to a boil. Cut the cauliflower into 1 inch pieces. Peel the potato and cut into 1/2 inch pieces. Add the cauliflower, potato and garlic to the boiling water. Continue to boil for 16-20 minutes, or until the vegetables are soft, but not falling apart. Drain well in a colander and shake dry.
From recipetips.com
From recipetips.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Surprise South Beach Mashed Potatoes Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician …
From food.com
From food.com
SURPRISE MASHED "POTATOES" - RECIPE | COOKS.COM
1 oz. I Can't Believe It's Not Butter spray. 1 oz. fat-free half and half. pinch of salt. pinch of pepper. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and half and half to taste. Season with salt and pepper. Since microwave ovens vary in power, you may need to adjust your cooking time.
From cooks.com
From cooks.com
SOUTH BEACH MASH POTATO RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the South Beach Chicken Breast stuffed with Spinach and Feta Cheese Calories. Very Good 4.4/5. (7 ratings) Mock Mashed Potatoes. Mashed cauliflower that is a great low-carb substitute for mashed potatoes. CALORIES: 75.3 | FAT: 4.7 g | PROTEIN: 3 g | CARBS: 7.3 g | FIBER: 3.8 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SOUTHERN MASHED POTATOES | CREAMY & DELICIOUS | ALL SHE COOKS
2016-06-29 Instructions. Bring a pot of water to a boil. Add potatoes and cook for about 15 minutes, or until tender. Drain the potatoes. With mixer set on a low speed (or using a hand masher), combine the potatoes with all the remaining ingredients until smooth. This should just take a couple minutes.
From allshecooks.com
From allshecooks.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | RECIPE | SOUTH BEACH …
Dec 13, 2018 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Dec 13, 2018 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
From pinterest.com
SOUTH BEACH DIET SURPRISE SOUTH BEACH MASHED "POTATOES" …
761 to 770 of 3877 for South Beach Diet Surprise South Beach Mashed "Potatoes" Four Cheese Mashed Potatoes (Betty Crocker) Per 2/3 cup - Calories: 140kcal | Fat: 3.50g | Carbs: 17.00g | Protein: 2.00g Nutrition Facts - Similar
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED POTATOES RECIPE - FOOD.COM
Apr 30, 2013 - Cauliflower replaces the potatoes. Apr 30, 2013 - Cauliflower replaces the potatoes. Apr 30, 2013 - Cauliflower replaces the potatoes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com
From pinterest.com
SURPRISE SOUTH BEACH MASHED "POTATOES" CALORIES AND NUTRITIONAL …
581 to 590 of 2989 for Surprise South Beach Mashed "Potatoes" Roast Beef, Mashed Potatoes & Gravy (Weight Watchers) Per 1 package - Calories: 220kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 20.00g Nutrition Facts - Similar
From fatsecret.com
From fatsecret.com
SURPRISE SOUTH BEACH MASHED 'POTATOES' | RECIPE | SOUTH BEACH …
Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Dec 25, 2012 - Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com
From pinterest.com
SHEPHERD'S PIE - SOUTH BEACH DIET RECIPE | SPARKRECIPES
Directions. Heat the oven to 350 degrees. Spray a 2-quart casserole with cooking spray. Steam or cook cauliflower in microwave until very tender. Transfer to a large bowl. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, about 5 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SURPRISE SOUTH BEACH MASHED POTATOES
Surprise South Beach Mashed "Potatoes" 4 cups cauliflower florets 1 ounce I Can’t Believe It’s Not Butter! spray 1 ounce Land O’Lakes Gourmet Fat-Free Half & Half Pinch salt Pinch freshly ground black pepper Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper. Courtesy …
From d1qkyo3pi1c9bx.cloudfront.net
From d1qkyo3pi1c9bx.cloudfront.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #appetizers #easy #kosher #dietary #gluten-free #free-of-something #3-steps-or-less
You'll also love